42.3 km | 03:50:29 | 05:26/km日期: 2018-01-10 14:48 - 總爬升: 442 m - 地點: 市區 - 天氣: 涼又冷 - 平均心率: 147 - 卡路里: 2270 Cal - 總步數: 38230 - 平均步頻: 165 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'03" / 05'15" / 05'21" / 05'17" / 05'25" / 05'20" / 05'18" / 05'22" / 05'20" / 05'19" / 05'03" / 05'15" / 05'20" / 05'16" / 05'01" / 05'16" / 05'23" / 05'21" / 05'26" / 05'14" / 05'25" / 05'22" / 05'22" / 05'22" / 05'13" / 05'30" / 05'21" / 05'30" / 05'36" / 05'16" / 05'33" / 05'47" / 05'38" / 05'35" / 05'46" / 05'54" / 05'43" / 05'48" / 05'48" / 05'39" / 05'57" / 04'49" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'12") | 1007 / 1007 | 162 / 117 |
| 2 | | 05'14" (+00'13") | 1007 / 2014 | 165 / 115 |
| 3 | | 05'19" (+00'18") | 1000 / 3015 | 165 / 113 |
| 4 | | 05'14" (+00'13") | 1004 / 4019 | 166 / 114 |
| 5 | | 05'24" (+00'23") | 1001 / 5021 | 165 / 111 |
| 6 | | 05'20" (+00'19") | 1009 / 6030 | 165 / 112 |
| 7 | | 05'16" (+00'15") | 1007 / 7038 | 166 / 113 |
| 8 | | 05'17" (+00'16") | 1011 / 8049 | 165 / 113 |
| 9 | | 05'17" (+00'16") | 1002 / 9052 | 166 / 113 |
| 10 | | 05'15" (+00'14") | 1008 / 10060 | 166 / 114 |
| 11 | | 05'04" (+00'03") | 1002 / 11062 | 166 / 118 |
| 12 | | 05'13" (+00'12") | 1001 / 12063 | 167 / 114 |
| 13 | | 05'21" (+00'20") | 1005 / 13069 | 166 / 112 |
| 14 | | 05'12" (+00'11") | 1000 / 14069 | 166 / 115 |
| 15 | | 05'07" (+00'06") | 1008 / 15078 | 166 / 117 |
| 16 | | 05'16" (+00'15") | 1006 / 16085 | 167 / 112 |
| 17 | | 05'17" (+00'16") | 1007 / 17092 | 167 / 112 |
| 18 | | 05'24" (+00'23") | 1002 / 18094 | 167 / 110 |
| 19 | | 05'21" (+00'20") | 1001 / 19096 | 167 / 111 |
| 20 | | 05'15" (+00'14") | 1004 / 20100 | 167 / 113 |
| 21 | | 05'25" (+00'24") | 1006 / 21106 | 167 / 109 |
| 22 | | 05'18" (+00'17") | 1003 / 22109 | 167 / 112 |
| 23 | | 05'19" (+00'18") | 1005 / 23115 | 168 / 111 |
| 24 | | 05'18" (+00'17") | 1000 / 24115 | 168 / 111 |
| 25 | | 05'15" (+00'14") | 1002 / 25118 | 168 / 112 |
| 26 | | 05'27" (+00'26") | 1006 / 26125 | 168 / 108 |
| 27 | | 05'22" (+00'21") | 1008 / 27133 | 167 / 110 |
| 28 | | 05'26" (+00'25") | 1000 / 28134 | 167 / 109 |
| 29 | | 05'36" (+00'35") | 1002 / 29137 | 167 / 106 |
| 30 | | 05'23" (+00'22") | 1005 / 30142 | 165 / 112 |
| 31 | | 05'34" (+00'33") | 1004 / 31147 | 166 / 107 |
| 32 | | 05'44" (+00'43") | 1004 / 32152 | 165 / 105 |
| 33 | | 05'35" (+00'34") | 1000 / 33153 | 165 / 108 |
| 34 | | 05'38" (+00'37") | 1000 / 34153 | 163 / 108 |
| 35 | | 05'49" (+00'48") | 1002 / 35155 | 164 / 103 |
| 36 | | 05'49" (+00'48") | 1008 / 36163 | 164 / 104 |
| 37 | | 05'45" (+00'44") | 1005 / 37169 | 162 / 107 |
| 38 | | 05'48" (+00'47") | 1008 / 38177 | 163 / 105 |
| 39 | | 05'47" (+00'46") | 1010 / 39187 | 161 / 106 |
| 40 | | 05'39" (+00'38") | 1008 / 40195 | 162 / 109 |
| 41 | | 05'59" (+00'58") | 1001 / 41196 | 162 / 102 |
| 42 | | 05'01" | 1008 / 42205 | 162 / 122 |
| 43 | | 05'08" (+00'07") | 336 / 42542 | 163 / 118 |
高雄eric234
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MIZUNO Wave Rider 16 8KN-382102 累積 : 1263.9 km
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