11.1 km | 00:56:38 | 05:05/km日期: 2018-01-12 06:49 - 平均心率: 154 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 05'29" / 05'22" / 05'20" / 05'10" / 05'02" / 05'07" / 04'58" / 04'57" / 04'57" / 04'57" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 400.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 05'02" | 00:26'23" |
| 6 | 05'07" | 00:31'30" |
| 7 | 04'58" | 00:36'28" |
| 8 | 04'57" | 00:41'25" |
| 9 | 04'57" | 00:46'22" |
| 10 | 04'57" | 00:51'19" |
| 11 | 04'47" | 00:56'06" |
| 11.1 | 04'54" | 00:56'38" |
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