21.3 km | 02:11:35 | 06:11/km日期: 2018-01-11 08:01 - 總爬升: 404 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 133 - 卡路里: 1228 Cal - 總步數: 24021 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 05'54" / 05'55" / 06'04" / 05'46" / 06'10" / 05'25" / 05'53" / 06'21" / 06'28" / 06'53" / 06'05" / 06'04" / 06'51" / 06'12" / 05'51" / 06'40" / 05'43" / 06'15" / 06'35" / 06'24" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'30") | 900 / 900 | 180 / 95 |
| 2 | | 05'57" (+00'37") | 1006 / 1906 | 184 / 91 |
| 3 | | 06'04" (+00'44") | 1005 / 2911 | 183 / 89 |
| 4 | | 05'37" (+00'17") | 791 / 3703 | 181 / 97 |
| 5 | | 06'14" (+00'54") | 1003 / 4706 | 184 / 86 |
| 6 | | 05'30" (+00'10") | 1003 / 5710 | 183 / 98 |
| 7 | | 05'20" | 730 / 6440 | 183 / 101 |
| 8 | | 06'15" (+00'55") | 1008 / 7449 | 184 / 86 |
| 9 | | 06'33" (+01'13") | 1004 / 8453 | 183 / 83 |
| 10 | | 06'14" (+00'54") | 764 / 9217 | 179 / 89 |
| 11 | | 06'58" (+01'38") | 1007 / 10225 | 184 / 77 |
| 12 | | 06'00" (+00'40") | 1004 / 11230 | 183 / 90 |
| 13 | | 05'58" (+00'38") | 768 / 11998 | 181 / 92 |
| 14 | | 06'53" (+01'33") | 1004 / 13003 | 183 / 79 |
| 15 | | 06'12" (+00'52") | 1009 / 14012 | 183 / 87 |
| 16 | | 05'46" (+00'26") | 757 / 14769 | 184 / 94 |
| 17 | | 06'39" (+01'19") | 1002 / 15772 | 184 / 81 |
| 18 | | 05'46" (+00'26") | 1006 / 16779 | 184 / 93 |
| 19 | | 05'44" (+00'24") | 769 / 17549 | 181 / 96 |
| 20 | | 06'37" (+01'17") | 1007 / 18556 | 180 / 83 |
| 21 | | 07'07" (+01'47") | 727 / 19283 | 178 / 78 |
| 22 | | 05'54" (+00'34") | 1007 / 20290 | 180 / 93 |
| 23 | | 05'44" (+00'24") | 685 / 20976 | 177 / 98 |
| 24 | | 06'48" (+01'28") | 374 / 21351 | 177 / 82 |
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