21.6 km | 02:22:37 | 06:35/km日期: 2017-12-17 07:04 - 總爬升: 282 m - 卡路里: 1167 Cal - 總步數: 24366 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'24" / 06'40" / 06'37" / 06'31" / 06'41" / 06'25" / 06'27" / 06'21" / 06'16" / 06'28" / 06'20" / 06'20" / 06'35" / 06'26" / 06'03" / 05'42" / 10'12" / 07'05" / 06'00" / 08'45" / 03'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+03'52") | 1008 / 1008 | 177 / 76 |
| 2 | | 06'41" (+03'13") | 1006 / 2015 | 177 / 84 |
| 3 | | 06'33" (+03'05") | 1000 / 3015 | 175 / 86 |
| 4 | | 06'30" (+03'02") | 1000 / 4016 | 177 / 86 |
| 5 | | 06'39" (+03'11") | 1002 / 5019 | 166 / 90 |
| 6 | | 06'24" (+02'56") | 1000 / 6020 | 174 / 89 |
| 7 | | 06'26" (+02'58") | 1008 / 7028 | 175 / 88 |
| 8 | | 06'19" (+02'51") | 1006 / 8035 | 176 / 89 |
| 9 | | 06'11" (+02'43") | 1001 / 9036 | 176 / 91 |
| 10 | | 06'27" (+02'59") | 1001 / 10038 | 177 / 87 |
| 11 | | 06'21" (+02'53") | 1010 / 11048 | 177 / 88 |
| 12 | | 06'17" (+02'49") | 1006 / 12055 | 178 / 89 |
| 13 | | 06'34" (+03'06") | 1002 / 13057 | 176 / 86 |
| 14 | | 06'24" (+02'56") | 1000 / 14058 | 177 / 88 |
| 15 | | 06'02" (+02'34") | 1000 / 15058 | 179 / 92 |
| 16 | | 05'40" (+02'12") | 1000 / 16058 | 177 / 99 |
| 17 | | 10'11" (+06'43") | 1000 / 17059 | 111 / 88 |
| 18 | | 07'03" (+03'35") | 1003 / 18063 | 164 / 86 |
| 19 | | 06'00" (+02'32") | 1007 / 19071 | 179 / 92 |
| 20 | | 05'58" (+02'30") | 1448 / 20519 | 177 / 94 |
| 21 | | 03'28" | 1003 / 21523 | 174 / 165 |
| 22 | | 06'14" (+02'46") | 613 / 22137 | 163 / 97 |
12月累積里程 : 109.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 06'37" | 00:20'41" |
| 4 | 06'31" | 00:27'12" |
| 5 | 06'41" | 00:33'53" |
| 6 | 06'25" | 00:40'18" |
| 7 | 06'27" | 00:46'45" |
| 8 | 06'21" | 00:53'06" |
| 9 | 06'16" | 00:59'22" |
| 10 | 06'28" | 01:05'50" |
| 11 | 06'20" | 01:12'10" |
| 12 | 06'20" | 01:18'30" |
| 13 | 06'35" | 01:25'05" |
| 14 | 06'26" | 01:31'31" |
| 15 | 06'03" | 01:37'34" |
| 16 | 05'42" | 01:43'16" |
| 17 | 10'12" | 01:53'28" |
| 18 | 07'05" | 02:00'33" |
| 19 | 06'00" | 02:06'33" |
| 20 | 08'45" | 02:15'18" |
| 21 | 03'23" | 02:18'41" |
| 21.6 | 06'24" | 02:22'37" |
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