11.6 km | 01:15:13 | 06:27/km日期: 2018-01-10 18:29 - 總爬升: 224 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 15'50" / 05'51" / 04'50" / 05'52" / 07'02" / 08'28" / 11'41" / 06'04" / 05'16" / 04'51" / 04'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'24") | 1000 / 1000 |
| 2 | | 05'51" (+01'33") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+01'33") | 1000 / 4000 |
| 5 | | 07'01" (+02'43") | 1000 / 5000 |
| 6 | | 08'53" (+04'35") | 506 / 5506 |
| 7 | | 12'24" (+08'06") | 1000 / 6506 |
| 8 | | 06'16" (+01'58") | 1000 / 7506 |
| 9 | | 05'34" (+01'16") | 1000 / 8506 |
| 10 | | 05'21" (+01'03") | 1000 / 9506 |
| 11 | | 04'18" | 1000 / 10506 |
| 12 | | 04'58" (+00'40") | 1000 / 11506 |
| 13 | | 10'42" (+06'24") | 142 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
143.17 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 05'51" | 00:21'41" |
| 3 | 04'50" | 00:26'31" |
| 4 | 05'52" | 00:32'23" |
| 5 | 07'02" | 00:39'25" |
| 6 | 08'28" | 00:47'53" |
| 7 | 11'41" | 00:59'34" |
| 8 | 06'04" | 01:05'38" |
| 9 | 05'16" | 01:10'54" |
| 10 | 04'51" | 01:15'45" |
| 11 | 04'30" | 01:20'15" |
| 11.6 | 06'19" | 01:24'21" |
展開計圈分析
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