21.5 km | 01:49:00 | 05:04/km日期: 2018-01-11 14:06 - 卡路里: 1574 Cal - 溫度: 19°C - 濕度: 55%
Pace: 05'33" / 05'13" / 05'08" / 05'06" / 05'14" / 05'13" / 05'12" / 05'05" / 04'59" / 05'02" / 05'04" / 05'01" / 04'57" / 04'57" / 04'54" / 05'00" / 05'38" / 05'03" / 04'58" / 05'05" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 5000 / 5000 |
| 2 | | 05'06" (+00'08") | 5000 / 10000 |
| 3 | | 04'58" | 5000 / 15000 |
| 4 | | 05'00" (+00'02") | 5000 / 20000 |
| 5 | | 04'59" (+00'01") | 1467 / 21467 |
1月累積里程 :
502.16 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 05'14" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'12" | 00:36'39" |
| 8 | 05'05" | 00:41'44" |
| 9 | 04'59" | 00:46'43" |
| 10 | 05'02" | 00:51'45" |
| 11 | 05'04" | 00:56'49" |
| 12 | 05'01" | 01:01'50" |
| 13 | 04'57" | 01:06'47" |
| 14 | 04'57" | 01:11'44" |
| 15 | 04'54" | 01:16'38" |
| 16 | 05'00" | 01:21'38" |
| 17 | 05'38" | 01:27'16" |
| 18 | 05'03" | 01:32'19" |
| 19 | 04'58" | 01:37'17" |
| 20 | 05'05" | 01:42'22" |
| 21 | 05'04" | 01:47'26" |
| 21.5 | 04'48" | 01:49'41" |
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