86.0 km | 11:14:34 | 07:50/km日期: 2018-01-06 06:03 - 總爬升: 246 m - 平均心率: 159 - 卡路里: 5538 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'33" / 06'23" / 05'58" / 05'54" / 05'51" / 05'38" / 07'03" / 07'52" / 06'40" / 05'58" / 06'03" / 08'52" / 05'34" / 05'50" / 11'39" / 05'42" / 05'39" / 05'45" / 08'10" / 06'53" / 05'35" / 05'35" / 06'56" / 05'35" / 11'12" / 13'30" / 05'54" / 05'32" / 05'40" / 05'52" / 07'42" / 24'57" / 06'21" / 06'30" / 05'36" / 05'49" / 09'05" / 06'07" / 06'44" / 06'14" / 05'38" / 06'24" / 05'57" / 26'41" / 22'12" / 05'54" / 06'37" / 05'52" / 06'17" / 05'58" / 06'46" / 12'34" / 05'34" / 06'42" / 06'35" / 06'30" / 06'32" / 06'24" / 15'35" / 06'00" / 06'41" / 05'54" / 06'20" / 06'40" / 05'59" / 05'57" / 09'09" / 06'32" / 06'03" / 06'29" / 07'40" / 39'11" / 03'52" / 06'31" / 05'55" / 14'40" / 06'10" / 05'54" / 05'56" / 08'01" / 05'54" / 06'50" / 05'50" / 05'57" / 06'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 07'02" (+01'31") | 1000 / 7000 |
| 8 | | 07'52" (+02'21") | 1000 / 8000 |
| 9 | | 06'39" (+01'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 08'51" (+03'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 1000 / 14000 |
| 15 | | 11'38" (+06'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 1000 / 18000 |
| 19 | | 08'10" (+02'39") | 1000 / 19000 |
| 20 | | 06'52" (+01'21") | 1000 / 20000 |
| 21 | | 05'35" (+00'04") | 1000 / 21000 |
| 22 | | 05'34" (+00'03") | 1000 / 22000 |
| 23 | | 06'55" (+01'24") | 1000 / 23000 |
| 24 | | 05'34" (+00'03") | 1000 / 24000 |
| 25 | | 11'11" (+05'40") | 1000 / 25000 |
| 26 | | 13'30" (+07'59") | 1000 / 26000 |
| 27 | | 05'53" (+00'22") | 1000 / 27000 |
| 28 | | 05'31" | 1000 / 28000 |
| 29 | | 05'40" (+00'09") | 1000 / 29000 |
| 30 | | 05'51" (+00'20") | 1000 / 30000 |
| 31 | | 07'42" (+02'11") | 1000 / 31000 |
| 32 | | 24'56" (+19'25") | 1000 / 32000 |
| 33 | | 06'21" (+00'50") | 1000 / 33000 |
| 34 | | 06'29" (+00'58") | 1000 / 34000 |
| 35 | | 05'35" (+00'04") | 1000 / 35000 |
| 36 | | 05'49" (+00'18") | 1000 / 36000 |
| 37 | | 09'04" (+03'33") | 1000 / 37000 |
| 38 | | 06'07" (+00'36") | 1000 / 38000 |
| 39 | | 06'43" (+01'12") | 1000 / 39000 |
| 40 | | 06'14" (+00'43") | 1000 / 40000 |
| 41 | | 05'37" (+00'06") | 1000 / 41000 |
| 42 | | 06'24" (+00'53") | 1000 / 42000 |
| 43 | | 05'57" (+00'26") | 1000 / 43000 |
| 44 | | 26'40" (+21'09") | 1000 / 44000 |
| 45 | | 22'12" (+16'41") | 1000 / 45000 |
| 46 | | 05'53" (+00'22") | 1000 / 46000 |
| 47 | | 06'37" (+01'06") | 1000 / 47000 |
| 48 | | 05'51" (+00'20") | 1000 / 48000 |
| 49 | | 06'17" (+00'46") | 1000 / 49000 |
| 50 | | 05'57" (+00'26") | 1000 / 50000 |
| 51 | | 06'46" (+01'15") | 1000 / 51000 |
| 52 | | 12'34" (+07'03") | 1000 / 52000 |
| 53 | | 05'33" (+00'02") | 1000 / 53000 |
| 54 | | 06'42" (+01'11") | 1000 / 54000 |
| 55 | | 06'34" (+01'03") | 1000 / 55000 |
| 56 | | 06'29" (+00'58") | 1000 / 56000 |
| 57 | | 06'32" (+01'01") | 1000 / 57000 |
| 58 | | 06'24" (+00'53") | 1000 / 58000 |
| 59 | | 15'34" (+10'03") | 1000 / 59000 |
| 60 | | 06'00" (+00'29") | 1000 / 60000 |
| 61 | | 06'40" (+01'09") | 1000 / 61000 |
| 62 | | 05'53" (+00'22") | 1000 / 62000 |
| 63 | | 06'20" (+00'49") | 1000 / 63000 |
| 64 | | 06'39" (+01'08") | 1000 / 64000 |
| 65 | | 05'58" (+00'27") | 1000 / 65000 |
| 66 | | 05'57" (+00'26") | 1000 / 66000 |
| 67 | | 09'09" (+03'38") | 1000 / 67000 |
| 68 | | 06'32" (+01'01") | 1000 / 68000 |
| 69 | | 06'02" (+00'31") | 1000 / 69000 |
| 70 | | 06'29" (+00'58") | 1000 / 70000 |
| 71 | | 07'39" (+02'08") | 1000 / 71000 |
| 72 | | 27'11" (+21'40") | 1000 / 72000 |
| 73 | | 15'51" (+10'20") | 1000 / 73000 |
| 74 | | 06'30" (+00'59") | 1000 / 74000 |
| 75 | | 05'54" (+00'23") | 1000 / 75000 |
| 76 | | 14'40" (+09'09") | 1000 / 76000 |
| 77 | | 06'10" (+00'39") | 1000 / 77000 |
| 78 | | 05'53" (+00'22") | 1000 / 78000 |
| 79 | | 05'56" (+00'25") | 1000 / 79000 |
| 80 | | 08'01" (+02'30") | 1000 / 80000 |
| 81 | | 05'54" (+00'23") | 1000 / 81000 |
| 82 | | 06'49" (+01'18") | 1000 / 82000 |
| 83 | | 05'50" (+00'19") | 1000 / 83000 |
| 84 | | 05'56" (+00'25") | 1000 / 84000 |
| 85 | | 06'49" (+01'18") | 1000 / 85000 |
| 86 | | 06'51" (+01'20") | 961 / 85961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 294.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 05'38" | 00:36'17" |
| 7 | 07'03" | 00:43'20" |
| 8 | 07'52" | 00:51'12" |
| 9 | 06'40" | 00:57'52" |
| 10 | 05'58" | 01:03'50" |
| 11 | 06'03" | 01:09'53" |
| 12 | 08'52" | 01:18'45" |
| 13 | 05'34" | 01:24'19" |
| 14 | 05'50" | 01:30'09" |
| 15 | 11'39" | 01:41'48" |
| 16 | 05'42" | 01:47'30" |
| 17 | 05'39" | 01:53'09" |
| 18 | 05'45" | 01:58'54" |
| 19 | 08'10" | 02:07'04" |
| 20 | 06'53" | 02:13'57" |
| 21 | 05'35" | 02:19'32" |
| 22 | 05'35" | 02:25'07" |
| 23 | 06'56" | 02:32'03" |
| 24 | 05'35" | 02:37'38" |
| 25 | 11'12" | 02:48'50" |
| 26 | 13'30" | 03:02'20" |
| 27 | 05'54" | 03:08'14" |
| 28 | 05'32" | 03:13'46" |
| 29 | 05'40" | 03:19'26" |
| 30 | 05'52" | 03:25'18" |
| 31 | 07'42" | 03:33'00" |
| 32 | 24'57" | 03:57'57" |
| 33 | 06'21" | 04:04'18" |
| 34 | 06'30" | 04:10'48" |
| 35 | 05'36" | 04:16'24" |
| 36 | 05'49" | 04:22'13" |
| 37 | 09'05" | 04:31'18" |
| 38 | 06'07" | 04:37'25" |
| 39 | 06'44" | 04:44'09" |
| 40 | 06'14" | 04:50'23" |
| 41 | 05'38" | 04:56'01" |
| 42 | 06'24" | 05:02'25" |
| 43 | 05'57" | 05:08'22" |
| 44 | 26'41" | 05:35'03" |
| 45 | 22'12" | 05:57'15" |
| 46 | 05'54" | 06:03'09" |
| 47 | 06'37" | 06:09'46" |
| 48 | 05'52" | 06:15'38" |
| 49 | 06'17" | 06:21'55" |
| 50 | 05'58" | 06:27'53" |
| 51 | 06'46" | 06:34'39" |
| 52 | 12'34" | 06:47'13" |
| 53 | 05'34" | 06:52'47" |
| 54 | 06'42" | 06:59'29" |
| 55 | 06'35" | 07:06'04" |
| 56 | 06'30" | 07:12'34" |
| 57 | 06'32" | 07:19'06" |
| 58 | 06'24" | 07:25'30" |
| 59 | 15'35" | 07:41'05" |
| 60 | 06'00" | 07:47'05" |
| 61 | 06'41" | 07:53'46" |
| 62 | 05'54" | 07:59'40" |
| 63 | 06'20" | 08:06'00" |
| 64 | 06'40" | 08:12'40" |
| 65 | 05'59" | 08:18'39" |
| 66 | 05'57" | 08:24'36" |
| 67 | 09'09" | 08:33'45" |
| 68 | 06'32" | 08:40'17" |
| 69 | 06'03" | 08:46'20" |
| 70 | 06'29" | 08:52'49" |
| 71 | 07'40" | 09:00'29" |
| 72 | 39'11" | 09:39'40" |
| 73 | 03'52" | 09:43'32" |
| 74 | 06'31" | 09:50'03" |
| 75 | 05'55" | 09:55'58" |
| 76 | 14'40" | 10:10'38" |
| 77 | 06'10" | 10:16'48" |
| 78 | 05'54" | 10:22'42" |
| 79 | 05'56" | 10:28'38" |
| 80 | 08'01" | 10:36'39" |
| 81 | 05'54" | 10:42'33" |
| 82 | 06'50" | 10:49'23" |
| 83 | 05'50" | 10:55'13" |
| 84 | 05'57" | 11:01'10" |
| 85 | 06'49" | 11:07'59" |
| 86.0 | 06'51" | 11:14'35" |
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