10.1 km | 01:04:12 | 06:19/km日期: 2014-01-04 07:46 - 卡路里: 726 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'59" / 06'06" / 06'05" / 06'11" / 06'09" / 06'39" / 06'24" / 06'51" / 06'09" / 06'17" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1002 / 1002 |
| 2 | | 06'06" (+00'08") | 1010 / 2012 |
| 3 | | 06'01" (+00'03") | 1011 / 3024 |
| 4 | | 06'14" (+00'16") | 1006 / 4031 |
| 5 | | 06'08" (+00'10") | 997 / 5028 |
| 6 | | 06'39" (+00'41") | 1020 / 6048 |
| 7 | | 06'22" (+00'24") | 1003 / 7052 |
| 8 | | 06'53" (+00'55") | 1008 / 8061 |
| 9 | | 06'02" (+00'04") | 1009 / 9071 |
| 10 | | 06'22" (+00'24") | 997 / 10068 |
| 11 | | 05'56" | 160 / 10228 |
1月累積里程 : 192.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 06'09" | 00:30'30" |
| 6 | 06'39" | 00:37'09" |
| 7 | 06'24" | 00:43'33" |
| 8 | 06'51" | 00:50'24" |
| 9 | 06'09" | 00:56'33" |
| 10 | 06'17" | 01:02'50" |
| 10.1 | 09'17" | 01:04'12" |
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