22.0 km | 01:48:51 | 04:56/km日期: 2018-01-13 18:38 - 卡路里: 1645 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 55%
Pace: 04'37" / 04'44" / 04'44" / 04'55" / 04'45" / 04'48" / 04'50" / 04'47" / 04'56" / 04'54" / 04'55" / 04'58" / 04'55" / 05'07" / 04'56" / 04'55" / 05'09" / 05'05" / 04'57" / 05'08" / 05'04" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 04'55" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'29") | 1000 / 14000 |
| 15 | | 04'56" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'17") | 1000 / 16000 |
| 17 | | 05'09" (+00'32") | 1000 / 17000 |
| 18 | | 05'04" (+00'27") | 1000 / 18000 |
| 19 | | 04'57" (+00'20") | 1000 / 19000 |
| 20 | | 05'07" (+00'30") | 1000 / 20000 |
| 21 | | 05'03" (+00'26") | 1000 / 21000 |
| 22 | | 05'38" (+01'01") | 1000 / 22000 |
| 23 | | 06'32" (+01'55") | 10 / 22010 |
1月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'55" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'50" | 00:33'23" |
| 8 | 04'47" | 00:38'10" |
| 9 | 04'56" | 00:43'06" |
| 10 | 04'54" | 00:48'00" |
| 11 | 04'55" | 00:52'55" |
| 12 | 04'58" | 00:57'53" |
| 13 | 04'55" | 01:02'48" |
| 14 | 05'07" | 01:07'55" |
| 15 | 04'56" | 01:12'51" |
| 16 | 04'55" | 01:17'46" |
| 17 | 05'09" | 01:22'55" |
| 18 | 05'05" | 01:28'00" |
| 19 | 04'57" | 01:32'57" |
| 20 | 05'08" | 01:38'05" |
| 21 | 05'04" | 01:43'09" |
| 22 | 05'38" | 01:48'47" |
| 22.0 | 06'20" | 01:48'51" |
展開計圈分析
留言 
