16.0 km | 01:18:31 | 04:54/km日期: 2018-01-13 05:40 - 地點: 中原大學 - 天氣: ☁-⛅ - 平均心率: 145 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'11" / 05'16" / 05'20" / 04'47" / 04'32" / 04'41" / 04'45" / 04'41" / 04'40" / 04'46" / 04'51" / 04'48" / 04'49" / 07'36" / 05'03" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'47") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'02" (+00'30") | 1000 / 15000 |
| 16 | | 05'21" (+00'49") | 1000 / 16000 |
| 17 | | 04'58" (+00'26") | 9 / 16009 |
朋友們早安~
雖然冷氣團還是持續發威，還是得出們活動活動阿....真的跑起來就不冷了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 381.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 04'47" | 00:20'34" |
| 5 | 04'32" | 00:25'06" |
| 6 | 04'41" | 00:29'47" |
| 7 | 04'45" | 00:34'32" |
| 8 | 04'41" | 00:39'13" |
| 9 | 04'40" | 00:43'53" |
| 10 | 04'46" | 00:48'39" |
| 11 | 04'51" | 00:53'30" |
| 12 | 04'48" | 00:58'18" |
| 13 | 04'49" | 01:03'07" |
| 14 | 07'36" | 01:10'43" |
| 15 | 05'03" | 01:15'46" |
| 16 | 05'21" | 01:21'07" |
| 16.0 | 05'03" | 01:21'10" |
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