13.1 km | 01:06:43 | 05:05/km日期: 2018-01-13 07:14 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 67% - PM2.5: 不佳(54)
Pace: 05'30" / 05'15" / 05'17" / 05'09" / 05'10" / 05'05" / 05'04" / 05'00" / 04'58" / 04'52" / 04'55" / 05'10" / 04'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'28" | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 400.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 05'05" | 00:31'26" |
| 7 | 05'04" | 00:36'30" |
| 8 | 05'00" | 00:41'30" |
| 9 | 04'58" | 00:46'28" |
| 10 | 04'52" | 00:51'20" |
| 11 | 04'55" | 00:56'15" |
| 12 | 05'10" | 01:01'25" |
| 13 | 04'48" | 01:06'13" |
| 13.1 | 04'27" | 01:06'43" |
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