|  47.0 km | 07:32:52 | 09:38/km | 第4馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 07:32:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'27" (+01'44") | 01:34'55" (+10'57") | | 00:54'28" (+15'45") | | 00:45'15" (+06'32") | 01:23'58" | | 00:38'43" | | 00:40'05" (+01'22") | 01:36'54" (+12'56") | | 00:56'49" (+18'06") | | 00:39'36" (+00'53") | 01:38'45" (+14'47") | | 00:59'09" (+20'26") | | 00:46'17" (+07'34") | 00:00'00" | |
日期: 2018-01-07 05:02 - 總爬升: 1347 m - 地點: 花壇文德宮 - 天氣: 雨天 - 平均心率: 138 - 卡路里: 3308 Cal - 總步數: 74694 - 平均步頻: 164 - 平均步幅: 63 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+01'11") | 1005 / 1005 | 173 / 75 | | 2 | | 07'20" (+00'55") | 1003 / 2009 | 172 / 78 | | 3 | | 08'54" (+02'29") | 1001 / 3011 | 170 / 65 | | 4 | | 08'10" (+01'45") | 1003 / 4014 | 189 / 64 | | 5 | | 09'12" (+02'47") | 1003 / 5017 | 188 / 57 |
| 6 | | 14'16" (+07'51") | 1007 / 6025 | 151 / 46 | | 7 | | 06'43" (+00'18") | 1006 / 7031 | 175 / 84 | | 8 | | 08'13" (+01'48") | 1000 / 8031 | 182 / 66 | | 9 | | 16'48" (+10'23") | 1007 / 9039 | 165 / 35 | | 10 | | 08'25" (+02'00") | 1006 / 10045 | 187 / 63 | | 11 | | 07'00" (+00'35") | 1003 / 11049 | 175 / 81 | | 12 | | 06'48" (+00'23") | 1003 / 12052 | 172 / 84 | | 13 | | 09'54" (+03'29") | 1008 / 13061 | 131 / 76 | | 14 | | 11'10" (+04'45") | 1007 / 14068 | 202 / 44 | | 15 | | 09'52" (+03'27") | 1007 / 15076 | 139 / 72 | | 16 | | 06'47" (+00'22") | 1000 / 16077 | 171 / 85 | | 17 | | 11'55" (+05'30") | 1005 / 17083 | 147 / 56 | | 18 | | 06'29" (+00'04") | 1004 / 18088 | 173 / 88 | | 19 | | 07'00" (+00'35") | 1004 / 19093 | 173 / 82 | | 20 | | 06'25" | 1002 / 20095 | 177 / 87 | | 21 | | 06'40" (+00'15") | 1007 / 21103 | 172 / 86 | | 22 | | 09'26" (+03'01") | 1008 / 22111 | 152 / 69 | | 23 | | 08'50" (+02'25") | 1003 / 23114 | 192 / 58 | | 24 | | 07'36" (+01'11") | 1005 / 24120 | 172 / 76 | | 25 | | 07'33" (+01'08") | 1007 / 25127 | 180 / 73 | | 26 | | 07'32" (+01'07") | 1003 / 26131 | 178 / 74 | | 27 | | 27'28" (+21'03") | 1002 / 27133 | 68 / 53 | | 28 | | 07'28" (+01'03") | 1001 / 28135 | 172 / 77 | | 29 | | 07'20" (+00'55") | 1006 / 29142 | 177 / 76 | | 30 | | 06'51" (+00'26") | 1005 / 30147 | 172 / 84 | | 31 | | 06'25" | 1007 / 31154 | 175 / 88 | | 32 | | 11'01" (+04'36") | 1004 / 32159 | 143 / 63 | | 33 | | 07'19" (+00'54") | 1008 / 33168 | 174 / 78 | | 34 | | 07'55" (+01'30") | 1004 / 34172 | 189 / 66 | | 35 | | 06'53" (+00'28") | 1000 / 35173 | 175 / 82 | | 36 | | 09'04" (+02'39") | 1001 / 36174 | 202 / 54 | | 37 | | 21'56" (+15'31") | 1009 / 37183 | 124 / 36 | | 38 | | 07'10" (+00'45") | 1007 / 38191 | 172 / 80 | | 39 | | 14'02" (+07'37") | 1001 / 39193 | 125 / 56 | | 40 | | 07'07" (+00'42") | 1006 / 40199 | 174 / 80 | | 41 | | 08'01" (+01'36") | 1007 / 41206 | 179 / 69 | | 42 | | 08'02" (+01'37") | 1002 / 42208 | 181 / 68 | | 43 | | 12'31" (+06'06") | 1005 / 43214 | 155 / 51 | | 44 | | 10'08" (+03'43") | 1000 / 44214 | 208 / 47 | | 45 | | 08'07" (+01'42") | 1004 / 45219 | 189 / 65 | | 46 | | 11'07" (+04'42") | 1001 / 46220 | 209 / 42 | | 47 | | 11'27" (+05'02") | 1005 / 47226 | 227 / 38 |
賽前宣言: 去看看風景
跟團歡樂跑
賽後評分: 補給棒，但路線硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 184.02 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'21" | 00:14'40" | | 3 | 08'30" | 00:23'10" | | 4 | 08'28" | 00:31'38" | | 5 | 08'49" | 00:40'27" | | 6 | 14'38" | 00:55'05" | | 7 | 06'50" | 01:01'55" | | 8 | 08'16" | 01:10'11" | | 9 | 15'51" | 01:26'02" | | 10 | 08'53" | 01:34'55" | | 11 | 07'25" | 01:42'20" | | 12 | 06'52" | 01:49'12" | | 13 | 09'47" | 01:58'59" | | 14 | 11'12" | 02:10'11" | | 15 | 09'59" | 02:20'10" | | 16 | 06'48" | 02:26'58" | | 17 | 11'48" | 02:38'46" | | 18 | 06'42" | 02:45'28" | | 19 | 06'51" | 02:52'19" | | 20 | 06'34" | 02:58'53" | | 21 | 06'36" | 03:05'29" | | 22 | 06'54" | 03:12'23" | | 23 | 10'56" | 03:23'19" | | 24 | 07'50" | 03:31'09" | | 25 | 07'49" | 03:38'58" | | 26 | 07'12" | 03:46'10" | | 27 | 27'46" | 04:13'56" | | 28 | 07'28" | 04:21'24" | | 29 | 07'28" | 04:28'52" | | 30 | 06'55" | 04:35'47" | | 31 | 06'32" | 04:42'19" | | 32 | 10'47" | 04:53'06" | | 33 | 07'19" | 05:00'25" | | 34 | 08'02" | 05:08'27" | | 35 | 06'56" | 05:15'23" | | 36 | 08'58" | 05:24'21" | | 37 | 10'33" | 05:34'54" | | 38 | 18'33" | 05:53'27" | | 39 | 07'10" | 06:00'37" | | 40 | 13'55" | 06:14'32" | | 41 | 07'34" | 06:22'06" | | 42 | 08'28" | 06:30'34" | | 43 | 10'30" | 06:41'04" | | 44 | 11'32" | 06:52'36" | | 45 | 08'13" | 07:00'49" | | 46 | 09'26" | 07:10'15" | | 47 | 12'21" | 07:22'36" | | 48 | 08'59" | 07:31'35" | | 47.7 | -4'-53" | 07:32'52" |
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