10.2 km | 01:10:22 | 06:54/km日期: 2018-01-13 07:44 - 總爬升: 152 m - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 6°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'02" / 06'59" / 07'02" / 07'13" / 06'49" / 06'53" / 06'46" / 06'55" / 06'52" / 06'24" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'58" (+00'34") | 1000 / 2000 |
| 3 | | 07'02" (+00'38") | 1000 / 3000 |
| 4 | | 07'13" (+00'49") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'22") | 1000 / 7000 |
| 8 | | 06'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'27") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 07'28" (+01'04") | 196 / 10196 |
1月累積里程 :
192.13 km 
saucony Triumph iso 累積 :
1374.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'59" | 00:14'01" |
| 3 | 07'02" | 00:21'03" |
| 4 | 07'13" | 00:28'16" |
| 5 | 06'49" | 00:35'05" |
| 6 | 06'53" | 00:41'58" |
| 7 | 06'46" | 00:48'44" |
| 8 | 06'55" | 00:55'39" |
| 9 | 06'52" | 01:02'31" |
| 10 | 06'24" | 01:08'55" |
| 10.2 | 07'28" | 01:10'23" |
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