10.0 km | 00:48:22 | 04:49/km日期: 2018-01-10 16:19 - 平均心率: 152 - 卡路里: 549 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'53" / 05'38" / 05'30" / 04'49" / 04'45" / 04'42" / 04'33" / 04'30" / 04'17" / 03'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'09") | 1000 / 1000 |
| 2 | | 05'38" (+01'55") | 1000 / 2000 |
| 3 | | 05'30" (+01'47") | 1000 / 3000 |
| 4 | | 04'49" (+01'06") | 1000 / 4000 |
| 5 | | 04'44" (+01'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'59") | 1000 / 6000 |
| 7 | | 04'33" (+00'50") | 1000 / 7000 |
| 8 | | 04'29" (+00'46") | 1000 / 8000 |
| 9 | | 04'17" (+00'34") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 02'47" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 04'49" | 00:21'50" |
| 5 | 04'45" | 00:26'35" |
| 6 | 04'42" | 00:31'17" |
| 7 | 04'33" | 00:35'50" |
| 8 | 04'30" | 00:40'20" |
| 9 | 04'17" | 00:44'37" |
| 10 | 03'44" | 00:48'21" |
| 10.0 | 02'39" | 00:48'23" |
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