10.0 km | 00:39:41 | 03:58/km日期: 2018-01-11 19:09 - 平均心率: 145 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 04'05" / 04'04" / 03'55" / 03'55" / 03'51" / 03'55" / 03'57" / 04'01" / 03'58" / 995'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'14") | 514 / 514 |
| 2 | | 04'06" (+00'16") | 506 / 1020 |
| 3 | | 04'04" (+00'14") | 502 / 1522 |
| 4 | | 04'03" (+00'13") | 504 / 2027 |
| 5 | | 03'54" (+00'04") | 510 / 2538 |
| 6 | | 03'55" (+00'05") | 505 / 3044 |
| 7 | | 03'52" (+00'02") | 494 / 3538 |
| 8 | | 03'55" (+00'05") | 504 / 4043 |
| 9 | | 03'53" (+00'03") | 500 / 4544 |
| 10 | | 03'50" | 511 / 5055 |
| 11 | | 03'50" | 502 / 5558 |
| 12 | | 03'58" (+00'08") | 490 / 6048 |
| 13 | | 03'58" (+00'08") | 498 / 6546 |
| 14 | | 03'55" (+00'05") | 500 / 7047 |
| 15 | | 04'00" (+00'10") | 494 / 7541 |
| 16 | | 03'59" (+00'09") | 488 / 8029 |
| 17 | | 03'56" (+00'06") | 506 / 8536 |
| 18 | | 04'00" (+00'10") | 495 / 9032 |
| 19 | | 04'00" (+00'10") | 506 / 9538 |
| 20 | | 03'55" (+00'05") | 466 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 03'55" | 00:12'04" |
| 4 | 03'55" | 00:15'59" |
| 5 | 03'51" | 00:19'50" |
| 6 | 03'55" | 00:23'45" |
| 7 | 03'57" | 00:27'42" |
| 8 | 04'01" | 00:31'43" |
| 9 | 03'58" | 00:35'41" |
| 10.0 | 03'57" | 00:39'40" |
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