13.9 km | 01:15:18 | 05:23/km日期: 2018-01-10 20:32 - 平均心率: 30 - 卡路里: 1192 Cal - 溫度: 10°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'22" / 05'18" / 05'17" / 05'36" / 05'26" / 05'30" / 05'15" / 05'42" / 05'21" / 05'23" / 05'25" / 05'15" / 05'19" / 04'57" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'05") | 1001 / 1001 |
2 | | 05'17" (+00'01") | 1007 / 2008 |
3 | | 05'16" | 1010 / 3019 |
4 | | 05'36" (+00'20") | 1000 / 4019 |
5 | | 05'25" (+00'09") | 1012 / 5031 |
6 | | 05'27" (+00'11") | 1005 / 6036 |
7 | | 05'18" (+00'02") | 1005 / 7042 |
8 | | 05'40" (+00'24") | 1007 / 8049 |
9 | | 05'19" (+00'03") | 1013 / 9062 |
10 | | 05'20" (+00'04") | 1004 / 10067 |
11 | | 05'26" (+00'10") | 1009 / 11076 |
12 | | 05'18" (+00'02") | 999 / 12076 |
13 | | 05'18" (+00'02") | 1012 / 13089 |
14 | | 04'53" | 958 / 14047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
265.93 km MIZUNO WAVE Rider 17 累積 :
2572.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'17" | 00:15'57" |
4 | 05'36" | 00:21'33" |
5 | 05'26" | 00:26'59" |
6 | 05'30" | 00:32'29" |
7 | 05'15" | 00:37'44" |
8 | 05'42" | 00:43'26" |
9 | 05'21" | 00:48'47" |
10 | 05'23" | 00:54'10" |
11 | 05'25" | 00:59'35" |
12 | 05'15" | 01:04'50" |
13 | 05'19" | 01:10'09" |
14 | 04'57" | 01:15'06" |
13.9 | -3'-55" | 01:15'18" |