8.8 km | 01:09:11 | 07:50/km日期: 2018-01-13 07:37 - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 72%
Pace: 08'21" / 08'11" / 08'02" / 09'38" / 07'07" / 07'47" / 07'40" / 06'53" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'29") | 1000 / 1000 |
2 | | 08'10" (+01'18") | 1000 / 2000 |
3 | | 08'01" (+01'09") | 1000 / 3000 |
4 | | 09'38" (+02'46") | 1000 / 4000 |
5 | | 07'06" (+00'14") | 1000 / 5000 |
6 | | 07'47" (+00'55") | 1000 / 6000 |
7 | | 07'40" (+00'48") | 1000 / 7000 |
8 | | 06'52" | 1000 / 8000 |
9 | | 06'41" | 829 / 8829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
119.36 km under armour speedform gemini3 累積 :
860.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'11" | 00:16'32" |
3 | 08'02" | 00:24'34" |
4 | 09'38" | 00:34'12" |
5 | 07'07" | 00:41'19" |
6 | 07'47" | 00:49'06" |
7 | 07'40" | 00:56'46" |
8 | 06'53" | 01:03'39" |
8.8 | 06'41" | 01:09'12" |