20.0 km | 03:01:36 | 09:04/km日期: 2017-12-31 05:50 - 總爬升: 442 m - 平均心率: 155 - 卡路里: 1342 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 08'10" / 07'10" / 06'57" / 08'23" / 11'26" / 10'20" / 14'24" / 15'21" / 08'34" / 10'13" / 09'35" / 07'19" / 06'34" / 06'46" / 06'25" / 09'26" / 07'13" / 08'38" / 09'45" / 08'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'45") | 1000 / 1000 |
| 2 | | 07'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'56" (+00'32") | 1000 / 3000 |
| 4 | | 08'22" (+01'58") | 1000 / 4000 |
| 5 | | 11'25" (+05'01") | 1000 / 5000 |
| 6 | | 10'19" (+03'55") | 1000 / 6000 |
| 7 | | 14'23" (+07'59") | 1000 / 7000 |
| 8 | | 15'21" (+08'57") | 1000 / 8000 |
| 9 | | 08'33" (+02'09") | 1000 / 9000 |
| 10 | | 10'13" (+03'49") | 1000 / 10000 |
| 11 | | 09'35" (+03'11") | 1000 / 11000 |
| 12 | | 07'19" (+00'55") | 1000 / 12000 |
| 13 | | 06'33" (+00'09") | 1000 / 13000 |
| 14 | | 06'46" (+00'22") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 09'25" (+03'01") | 1000 / 16000 |
| 17 | | 07'13" (+00'49") | 1000 / 17000 |
| 18 | | 08'37" (+02'13") | 1000 / 18000 |
| 19 | | 09'38" (+03'14") | 1000 / 19000 |
| 20 | | 09'01" (+02'37") | 1000 / 20000 |
| 21 | | 04'02" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 105.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'10" | 00:15'20" |
| 3 | 06'57" | 00:22'17" |
| 4 | 08'23" | 00:30'40" |
| 5 | 11'26" | 00:42'06" |
| 6 | 10'20" | 00:52'26" |
| 7 | 14'24" | 01:06'50" |
| 8 | 15'21" | 01:22'11" |
| 9 | 08'34" | 01:30'45" |
| 10 | 10'13" | 01:40'58" |
| 11 | 09'35" | 01:50'33" |
| 12 | 07'19" | 01:57'52" |
| 13 | 06'34" | 02:04'26" |
| 14 | 06'46" | 02:11'12" |
| 15 | 06'25" | 02:17'37" |
| 16 | 09'26" | 02:27'03" |
| 17 | 07'13" | 02:34'16" |
| 18 | 08'38" | 02:42'54" |
| 19 | 09'45" | 02:52'39" |
| 20 | 08'55" | 03:01'34" |
| 20.0 | 05'47" | 03:01'37" |
展開計圈分析
留言 
