last long run before marathon race
mui tsz x 1

1K 05:41.5 11K 06:40.9 21K 04:40.9
2K 05:14.7 12K 05:30.8
3K 05:05.7 13K 05:46.8
4K 04:59.1 14K 05:37.9
5K 05:17.1 15K 05:40.0
6K 05:17.8 16K 05:32.9
7K 05:18.5 17K 05:41.4
8K 05:21.6 18K 05:20.7
9K 05:29.9 19K 05:06.7
10K 06:06.1 20K 04:58.8

10k@53:52.0 20K@1H49

尾4K...漢師傅話帶我跑返我marathon pace
點知愈走愈快......
都多謝佢一路提住...
叫我想像臨尾1k....踩地氈喇咁!!!!!