10.4 km | 00:55:29 | 05:19/km日期: 2018-01-13 15:54 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 05'10" / 05'42" / 05'19" / 05'26" / 05'31" / 05'30" / 05'26" / 05'30" / 05'25" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'49" | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 120.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'42" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'31" | 00:27'08" |
| 6 | 05'30" | 00:32'38" |
| 7 | 05'26" | 00:38'04" |
| 8 | 05'30" | 00:43'34" |
| 9 | 05'25" | 00:48'59" |
| 10 | 04'59" | 00:53'58" |
| 10.4 | 04'48" | 00:56'00" |
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