10.0 km | 00:39:30 | 03:55/km日期: 2018-01-14 15:38 - 平均心率: 140 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 50% - PM2.5: 普通(42)
Pace: 03'55" / 03'54" / 03'54" / 03'55" / 03'57" / 03'57" / 03'57" / 03'56" / 03'57" / 03'58" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 03'54" | 1000 / 4000 |
| 5 | | 03'57" (+00'03") | 1000 / 5000 |
| 6 | | 03'56" (+00'02") | 1000 / 6000 |
| 7 | | 03'57" (+00'03") | 1000 / 7000 |
| 8 | | 03'55" (+00'01") | 1000 / 8000 |
| 9 | | 03'57" (+00'03") | 1000 / 9000 |
| 10 | | 03'57" (+00'03") | 1000 / 10000 |
| 11 | | 03'47" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'54" | 00:11'43" |
| 4 | 03'55" | 00:15'38" |
| 5 | 03'57" | 00:19'35" |
| 6 | 03'57" | 00:23'32" |
| 7 | 03'57" | 00:27'29" |
| 8 | 03'56" | 00:31'25" |
| 9 | 03'57" | 00:35'22" |
| 10 | 03'58" | 00:39'20" |
| 10.0 | 03'48" | 00:39'31" |
留言 
展開計圈分析
