23.1 km | 02:12:42 | 05:44/km日期: 2018-01-14 16:35 - 總爬升: 1137 m - 平均心率: 170 - 卡路里: 1588 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55%
Pace: 06'05" / 05'10" / 05'30" / 05'20" / 05'46" / 05'17" / 05'23" / 05'11" / 04'59" / 05'19" / 05'56" / 06'23" / 07'57" / 05'44" / 06'13" / 05'58" / 05'47" / 05'44" / 05'44" / 05'59" / 05'23" / 05'09" / 06'30" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'57") | 1000 / 11000 |
| 12 | | 06'23" (+01'24") | 1000 / 12000 |
| 13 | | 07'57" (+02'58") | 1000 / 13000 |
| 14 | | 05'43" (+00'44") | 1000 / 14000 |
| 15 | | 06'13" (+01'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'58") | 1000 / 16000 |
| 17 | | 05'46" (+00'47") | 1000 / 17000 |
| 18 | | 05'44" (+00'45") | 1000 / 18000 |
| 19 | | 05'43" (+00'44") | 1000 / 19000 |
| 20 | | 05'59" (+01'00") | 1000 / 20000 |
| 21 | | 05'23" (+00'24") | 1000 / 21000 |
| 22 | | 05'08" (+00'09") | 1000 / 22000 |
| 23 | | 06'29" (+01'30") | 1000 / 23000 |
| 24 | | 01'52" | 139 / 23139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 212.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'10" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'46" | 00:27'51" |
| 6 | 05'17" | 00:33'08" |
| 7 | 05'23" | 00:38'31" |
| 8 | 05'11" | 00:43'42" |
| 9 | 04'59" | 00:48'41" |
| 10 | 05'19" | 00:54'00" |
| 11 | 05'56" | 00:59'56" |
| 12 | 06'23" | 01:06'19" |
| 13 | 07'57" | 01:14'16" |
| 14 | 05'44" | 01:20'00" |
| 15 | 06'13" | 01:26'13" |
| 16 | 05'58" | 01:32'11" |
| 17 | 05'47" | 01:37'58" |
| 18 | 05'44" | 01:43'42" |
| 19 | 05'44" | 01:49'26" |
| 20 | 05'59" | 01:55'25" |
| 21 | 05'23" | 02:00'48" |
| 22 | 05'09" | 02:05'57" |
| 23 | 06'30" | 02:12'27" |
| 23.1 | 01'54" | 02:12'43" |
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