|  全馬 | 05:39:43 | 08:03/km | 第4馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 05:39:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'59" (+13'10") | 01:31'43" (+22'01") | | 00:49'44" (+20'55") | | 00:49'26" (+20'37") | 01:18'15" (+08'33") | | 00:28'49" | | 00:32'31" (+03'42") | 01:16'13" (+06'31") | | 00:43'42" (+14'53") | | 00:39'04" (+10'15") | 01:09'42" | | 00:30'38" (+01'49") | |
日期: 2018-01-14 06:10 - 總爬升: 2165 m - 平均心率: 130 - 卡路里: 2785 Cal - 總步數: 64058 - 平均步頻: 188 - 平均步幅: 68 cm - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+02'48") | 1004 / 1004 | 160 / 77 | | 2 | | 07'08" (+01'55") | 1004 / 2009 | 160 / 87 | | 3 | | 09'03" (+03'50") | 1005 / 3014 | 147 / 75 | | 4 | | 08'36" (+03'23") | 1008 / 4023 | 210 / 55 | | 5 | | 08'57" (+03'44") | 1000 / 5023 | 221 / 50 |
| 6 | | 09'00" (+03'47") | 1004 / 6027 | 195 / 56 | | 7 | | 08'48" (+03'35") | 1004 / 7032 | 229 / 49 | | 8 | | 10'02" (+04'49") | 1005 / 8038 | 222 / 44 | | 9 | | 09'28" (+04'15") | 1006 / 9044 | 241 / 43 | | 10 | | 12'11" (+06'58") | 1007 / 10052 | 196 / 41 | | 11 | | 09'43" (+04'30") | 1006 / 11058 | 238 / 43 | | 12 | | 10'05" (+04'52") | 1005 / 12064 | 239 / 41 | | 13 | | 11'44" (+06'31") | 1008 / 13072 | 213 / 39 | | 14 | | 12'22" (+07'09") | 1003 / 14076 | 152 / 53 | | 15 | | 05'13" | 1008 / 15084 | 169 / 113 | | 16 | | 05'20" (+00'07") | 1007 / 16092 | 172 / 108 | | 17 | | 05'24" (+00'11") | 1002 / 17094 | 172 / 107 | | 18 | | 05'31" (+00'18") | 1006 / 18100 | 171 / 105 | | 19 | | 06'09" (+00'56") | 1008 / 19108 | 175 / 92 | | 20 | | 06'14" (+01'01") | 1001 / 20110 | 175 / 91 | | 21 | | 05'54" (+00'41") | 1007 / 21118 | 168 / 100 | | 22 | | 08'44" (+03'31") | 1008 / 22127 | 181 / 63 | | 23 | | 05'42" (+00'29") | 1007 / 23134 | 167 / 104 | | 24 | | 05'58" (+00'45") | 1001 / 24136 | 165 / 101 | | 25 | | 06'03" (+00'50") | 1007 / 25143 | 166 / 99 | | 26 | | 07'29" (+02'16") | 1002 / 26146 | 188 / 70 | | 27 | | 08'24" (+03'11") | 1000 / 27146 | 206 / 57 | | 28 | | 10'22" (+05'09") | 1004 / 28151 | 224 / 42 | | 29 | | 10'28" (+05'15") | 1000 / 29152 | 225 / 42 | | 30 | | 06'48" (+01'35") | 1000 / 30153 | 173 / 84 | | 31 | | 16'22" (+11'09") | 1004 / 31157 | 171 / 35 | | 32 | | 05'43" (+00'30") | 1001 / 32159 | 166 / 105 | | 33 | | 05'33" (+00'20") | 1002 / 33161 | 169 / 105 | | 34 | | 05'39" (+00'26") | 1007 / 34168 | 171 / 103 | | 35 | | 05'38" (+00'25") | 1007 / 35176 | 171 / 103 | | 36 | | 05'40" (+00'27") | 1006 / 36183 | 170 / 103 | | 37 | | 06'04" (+00'51") | 1008 / 37191 | 166 / 98 | | 38 | | 05'27" (+00'14") | 1002 / 38193 | 167 / 109 | | 39 | | 06'47" (+01'34") | 1001 / 39195 | 176 / 83 | | 40 | | 06'30" (+01'17") | 1000 / 40195 | 179 / 85 | | 41 | | 05'25" (+00'12") | 1000 / 41195 | 167 / 110 | | 42 | | 06'15" (+01'02") | 1004 / 42199 | 169 / 94 | | 43 | | 06'25" (+01'12") | 1006 / 43205 | 168 / 92 |
賽後評分: 補給真澎湃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 216.77 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'11" | 00:15'14" | | 3 | 09'06" | 00:24'20" | | 4 | 08'36" | 00:32'56" | | 5 | 09'03" | 00:41'59" | | 6 | 08'59" | 00:50'58" | | 7 | 08'49" | 00:59'47" | | 8 | 10'08" | 01:09'55" | | 9 | 09'31" | 01:19'26" | | 10 | 12'17" | 01:31'43" | | 11 | 09'47" | 01:41'30" | | 12 | 10'09" | 01:51'39" | | 13 | 11'45" | 02:03'24" | | 14 | 12'32" | 02:15'56" | | 15 | 05'13" | 02:21'09" | | 16 | 05'23" | 02:26'32" | | 17 | 05'28" | 02:32'00" | | 18 | 05'31" | 02:37'31" | | 19 | 06'07" | 02:43'38" | | 20 | 06'20" | 02:49'58" | | 21 | 05'56" | 02:55'54" | | 22 | 08'46" | 03:04'40" | | 23 | 05'47" | 03:10'27" | | 24 | 06'01" | 03:16'28" | | 25 | 06'01" | 03:22'29" | | 26 | 07'35" | 03:30'04" | | 27 | 08'20" | 03:38'24" | | 28 | 10'18" | 03:48'42" | | 29 | 10'40" | 03:59'22" | | 30 | 06'49" | 04:06'11" | | 31 | 16'26" | 04:22'37" | | 32 | 05'44" | 04:28'21" | | 33 | 05'34" | 04:33'55" | | 34 | 05'39" | 04:39'34" | | 35 | 05'41" | 04:45'15" | | 36 | 05'42" | 04:50'57" | | 37 | 06'07" | 04:57'04" | | 38 | 05'31" | 05:02'35" | | 39 | 06'48" | 05:09'23" | | 40 | 06'30" | 05:15'53" | | 41 | 05'25" | 05:21'18" | | 42 | 06'14" | 05:27'32" | | 43 | 06'28" | 05:34'00" | | 43.8 | 06'48" | 05:39'43" |
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