11.0 km | 01:15:30 | 06:50/km日期: 2018-01-12 10:07 - 總爬升: 146 m - 地點: 蘭潭 - 天氣: 晴天 - 卡路里: 764 Cal - 溫度: 13°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 07'57" / 06'52" / 07'21" / 07'00" / 06'47" / 06'43" / 05'52" / 06'00" / 06'52" / 06'43" / 06'37" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'22") | 995 / 995 |
| 2 | | 06'55" (+01'24") | 1005 / 2000 |
| 3 | | 07'16" (+01'45") | 1025 / 3026 |
| 4 | | 07'00" (+01'29") | 1025 / 4052 |
| 5 | | 06'48" (+01'17") | 1003 / 5055 |
| 6 | | 06'42" (+01'11") | 1011 / 6067 |
| 7 | | 05'31" | 1047 / 7115 |
| 8 | | 06'25" (+00'54") | 998 / 8114 |
| 9 | | 06'51" (+01'20") | 999 / 9113 |
| 10 | | 06'37" (+01'06") | 1009 / 10123 |
| 11 | | 06'36" (+01'05") | 999 / 11122 |
1月累積里程 :
123.67 km 
Adidas 黑橘路跑鞋 累積 :
1267.0 kmAndroid - samsung SM-J710GN 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'52" | 00:14'49" |
| 3 | 07'21" | 00:22'10" |
| 4 | 07'00" | 00:29'10" |
| 5 | 06'47" | 00:35'57" |
| 6 | 06'43" | 00:42'40" |
| 7 | 05'52" | 00:48'32" |
| 8 | 06'00" | 00:54'32" |
| 9 | 06'52" | 01:01'24" |
| 10 | 06'43" | 01:08'07" |
| 11 | 06'37" | 01:14'44" |
| 11.0 | 25'33" | 01:15'30" |
展開計圈分析
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