60.4 km | 09:29:41 | 09:25/km日期: 2018-01-13 06:00 - 總爬升: 2106 m - 平均心率: 151 - 卡路里: 4231 Cal - 平均步頻: 154 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'27" / 07'16" / 07'23" / 07'07" / 08'39" / 07'19" / 10'09" / 09'32" / 08'44" / 10'46" / 05'59" / 05'58" / 05'42" / 06'22" / 08'17" / 08'05" / 08'26" / 07'33" / 08'27" / 11'20" / 11'01" / 06'14" / 07'17" / 06'14" / 07'06" / 06'40" / 08'31" / 10'13" / 11'07" / 12'37" / 16'13" / 15'40" / 15'55" / 09'51" / 08'01" / 06'11" / 06'50" / 07'32" / 09'18" / 11'59" / 11'25" / 10'28" / 12'41" / 12'32" / 11'35" / 09'27" / 08'32" / 11'16" / 09'41" / 09'56" / 10'31" / 10'37" / 12'16" / 12'35" / 14'45" / 10'45" / 07'33" / 07'58" / 07'41" / 11'18" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'04") | 1000 / 1000 |
| 2 | | 07'16" (+01'35") | 1000 / 2000 |
| 3 | | 07'23" (+01'42") | 1000 / 3000 |
| 4 | | 07'06" (+01'25") | 1000 / 4000 |
| 5 | | 08'39" (+02'58") | 1000 / 5000 |
| 6 | | 07'19" (+01'38") | 1000 / 6000 |
| 7 | | 10'08" (+04'27") | 1000 / 7000 |
| 8 | | 09'31" (+03'50") | 1000 / 8000 |
| 9 | | 08'43" (+03'02") | 1000 / 9000 |
| 10 | | 10'46" (+05'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'22" (+00'41") | 1000 / 14000 |
| 15 | | 08'16" (+02'35") | 1000 / 15000 |
| 16 | | 08'04" (+02'23") | 1000 / 16000 |
| 17 | | 08'26" (+02'45") | 1000 / 17000 |
| 18 | | 07'32" (+01'51") | 1000 / 18000 |
| 19 | | 08'27" (+02'46") | 1000 / 19000 |
| 20 | | 11'19" (+05'38") | 1000 / 20000 |
| 21 | | 10'17" (+04'36") | 901 / 20901 |
| 22 | | 06:12'08" (+06'27") | 1 / 20902 |
| 23 | | 00'00" | 0 / 20902 |
| 24 | | 06'57" (+01'16") | 1000 / 21902 |
| 25 | | 07'19" (+01'38") | 1000 / 22902 |
| 26 | | 06'07" (+00'26") | 1000 / 23902 |
| 27 | | 07'08" (+01'27") | 1000 / 24902 |
| 28 | | 06'41" (+01'00") | 1000 / 25902 |
| 29 | | 08'15" (+02'34") | 1000 / 26902 |
| 30 | | 10'03" (+04'22") | 1000 / 27902 |
| 31 | | 11'03" (+05'22") | 1000 / 28902 |
| 32 | | 12'07" (+06'26") | 1000 / 29902 |
| 33 | | 15'59" (+10'18") | 1000 / 30902 |
| 34 | | 16'01" (+10'20") | 1000 / 31902 |
| 35 | | 16'14" (+10'33") | 1000 / 32902 |
| 36 | | 09'52" (+04'11") | 1000 / 33902 |
| 37 | | 08'24" (+02'43") | 1000 / 34902 |
| 38 | | 06'14" (+00'33") | 1000 / 35902 |
| 39 | | 06'48" (+01'07") | 1000 / 36902 |
| 40 | | 07'22" (+01'41") | 1000 / 37902 |
| 41 | | 09'07" (+03'26") | 1000 / 38902 |
| 42 | | 11'11" (+05'30") | 1000 / 39902 |
| 43 | | 12'12" (+06'31") | 1000 / 40902 |
| 44 | | 10'09" (+04'28") | 1000 / 41902 |
| 45 | | 12'46" (+07'05") | 1000 / 42902 |
| 46 | | 12'40" (+06'59") | 1000 / 43902 |
| 47 | | 11'45" (+06'04") | 1000 / 44902 |
| 48 | | 09'35" (+03'54") | 1000 / 45902 |
| 49 | | 08'18" (+02'37") | 1000 / 46902 |
| 50 | | 11'24" (+05'43") | 1000 / 47902 |
| 51 | | 09'12" (+03'31") | 1000 / 48902 |
| 52 | | 10'14" (+04'33") | 1000 / 49902 |
| 53 | | 10'24" (+04'43") | 1000 / 50902 |
| 54 | | 10'34" (+04'53") | 1000 / 51902 |
| 55 | | 12'16" (+06'35") | 1000 / 52902 |
| 56 | | 12'16" (+06'35") | 1000 / 53902 |
| 57 | | 14'58" (+09'17") | 1000 / 54902 |
| 58 | | 10'52" (+05'11") | 1000 / 55902 |
| 59 | | 08'00" (+02'19") | 1000 / 56902 |
| 60 | | 07'57" (+02'16") | 1000 / 57902 |
| 61 | | 07'27" (+01'46") | 1000 / 58902 |
| 62 | | 11'22" (+05'41") | 1000 / 59902 |
| 63 | | 03'03" | 538 / 60441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'16" | 00:13'43" |
| 3 | 07'23" | 00:21'06" |
| 4 | 07'07" | 00:28'13" |
| 5 | 08'39" | 00:36'52" |
| 6 | 07'19" | 00:44'11" |
| 7 | 10'09" | 00:54'20" |
| 8 | 09'32" | 01:03'52" |
| 9 | 08'44" | 01:12'36" |
| 10 | 10'46" | 01:23'22" |
| 11 | 05'59" | 01:29'21" |
| 12 | 05'58" | 01:35'19" |
| 13 | 05'42" | 01:41'01" |
| 14 | 06'22" | 01:47'23" |
| 15 | 08'17" | 01:55'40" |
| 16 | 08'05" | 02:03'45" |
| 17 | 08'26" | 02:12'11" |
| 18 | 07'33" | 02:19'44" |
| 19 | 08'27" | 02:28'11" |
| 20 | 11'20" | 02:39'31" |
| 21 | 11'01" | 02:50'32" |
| 22 | 06'14" | 02:56'46" |
| 23 | 07'17" | 03:04'03" |
| 24 | 06'14" | 03:10'17" |
| 25 | 07'06" | 03:17'23" |
| 26 | 06'40" | 03:24'03" |
| 27 | 08'31" | 03:32'34" |
| 28 | 10'13" | 03:42'47" |
| 29 | 11'07" | 03:53'54" |
| 30 | 12'37" | 04:06'31" |
| 31 | 16'13" | 04:22'44" |
| 32 | 15'40" | 04:38'24" |
| 33 | 15'55" | 04:54'19" |
| 34 | 09'51" | 05:04'10" |
| 35 | 08'01" | 05:12'11" |
| 36 | 06'11" | 05:18'22" |
| 37 | 06'50" | 05:25'12" |
| 38 | 07'32" | 05:32'44" |
| 39 | 09'18" | 05:42'02" |
| 40 | 11'59" | 05:54'01" |
| 41 | 11'25" | 06:05'26" |
| 42 | 10'28" | 06:15'54" |
| 43 | 12'41" | 06:28'35" |
| 44 | 12'32" | 06:41'07" |
| 45 | 11'35" | 06:52'42" |
| 46 | 09'27" | 07:02'09" |
| 47 | 08'32" | 07:10'41" |
| 48 | 11'16" | 07:21'57" |
| 49 | 09'41" | 07:31'38" |
| 50 | 09'56" | 07:41'34" |
| 51 | 10'31" | 07:52'05" |
| 52 | 10'37" | 08:02'42" |
| 53 | 12'16" | 08:14'58" |
| 54 | 12'35" | 08:27'33" |
| 55 | 14'45" | 08:42'18" |
| 56 | 10'45" | 08:53'03" |
| 57 | 07'33" | 09:00'36" |
| 58 | 07'58" | 09:08'34" |
| 59 | 07'41" | 09:16'15" |
| 60 | 11'18" | 09:27'33" |
| 60.4 | 01'53" | 09:28'23" |
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