15.0 km | 01:11:22 | 04:45/km日期: 2018-01-15 21:48 - 總爬升: 246 m - 平均心率: 145 - 卡路里: 722 Cal - 平均步頻: 186
Pace: 05'44" / 05'35" / 06'47" / 10'28" / 04'38" / 04'36" / 08'22" / 03'55" / 04'33" / 05'56" / 05'03" / 04'26" / 06'12" / 05'20" / 05'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'48") | 1000 / 1000 |
2 | | 05'34" (+01'39") | 1000 / 2000 |
3 | | 05'42" (+01'47") | 1000 / 3000 |
4 | | 05'05" (+01'10") | 1000 / 4000 |
5 | | 04'37" (+00'42") | 1000 / 5000 |
6 | | 04'36" (+00'41") | 1000 / 6000 |
7 | | 04'51" (+00'56") | 1000 / 7000 |
8 | | 03'55" | 1000 / 8000 |
9 | | 04'32" (+00'37") | 1000 / 9000 |
10 | | 04'29" (+00'34") | 1000 / 10000 |
11 | | 04'19" (+00'24") | 1000 / 11000 |
12 | | 04'26" (+00'31") | 1000 / 12000 |
13 | | 04'16" (+00'21") | 1000 / 13000 |
14 | | 04'03" (+00'08") | 1000 / 14000 |
15 | | 05'03" (+01'08") | 1000 / 15000 |
16 | | 06'27" (+02'32") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 198.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 06'47" | 00:18'06" |
4 | 10'28" | 00:28'34" |
5 | 04'38" | 00:33'12" |
6 | 04'36" | 00:37'48" |
7 | 08'22" | 00:46'10" |
8 | 03'55" | 00:50'05" |
9 | 04'33" | 00:54'38" |
10 | 05'56" | 01:00'34" |
11 | 05'03" | 01:05'37" |
12 | 04'26" | 01:10'03" |
13 | 06'12" | 01:16'15" |
14 | 05'20" | 01:21'35" |
15 | 05'03" | 01:26'38" |
15.0 | 08'16" | 01:26'42" |