25.6 km | 03:29:40 | 08:11/km日期: 2018-01-16 12:35 - 總爬升: 377 m - 卡路里: 1765 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 56%
Pace: 06'48" / 07'32" / 07'46" / 07'07" / 08'26" / 07'21" / 07'30" / 06'49" / 06'33" / 07'20" / 14'15" / 07'27" / 07'27" / 07'28" / 07'38" / 07'35" / 15'11" / 08'11" / 07'50" / 08'08" / 08'30" / 08'30" / 10'28" / 09'02" / 08'59" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 1000 / 1000 |
| 2 | | 07'32" (+00'59") | 1000 / 2000 |
| 3 | | 07'46" (+01'13") | 1000 / 3000 |
| 4 | | 07'06" (+00'33") | 1000 / 4000 |
| 5 | | 08'25" (+01'52") | 1000 / 5000 |
| 6 | | 07'21" (+00'48") | 1000 / 6000 |
| 7 | | 07'20" (+00'47") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'19" (+00'46") | 1000 / 10000 |
| 11 | | 09'42" (+03'09") | 1000 / 11000 |
| 12 | | 07'27" (+00'54") | 1000 / 12000 |
| 13 | | 07'26" (+00'53") | 1000 / 13000 |
| 14 | | 07'28" (+00'55") | 1000 / 14000 |
| 15 | | 07'38" (+01'05") | 1000 / 15000 |
| 16 | | 07'34" (+01'01") | 1000 / 16000 |
| 17 | | 10'03" (+03'30") | 1000 / 17000 |
| 18 | | 08'05" (+01'32") | 1000 / 18000 |
| 19 | | 07'55" (+01'22") | 1000 / 19000 |
| 20 | | 08'08" (+01'35") | 1000 / 20000 |
| 21 | | 08'28" (+01'55") | 1000 / 21000 |
| 22 | | 08'31" (+01'58") | 1000 / 22000 |
| 23 | | 10'27" (+03'54") | 1000 / 23000 |
| 24 | | 09'01" (+02'28") | 1000 / 24000 |
| 25 | | 08'58" (+02'25") | 1000 / 25000 |
| 26 | | 15'45" (+09'12") | 613 / 25613 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'32" | 00:14'20" |
| 3 | 07'46" | 00:22'06" |
| 4 | 07'07" | 00:29'13" |
| 5 | 08'26" | 00:37'39" |
| 6 | 07'21" | 00:45'00" |
| 7 | 07'30" | 00:52'30" |
| 8 | 06'49" | 00:59'19" |
| 9 | 06'33" | 01:05'52" |
| 10 | 07'20" | 01:13'12" |
| 11 | 14'15" | 01:27'27" |
| 12 | 07'27" | 01:34'54" |
| 13 | 07'27" | 01:42'21" |
| 14 | 07'28" | 01:49'49" |
| 15 | 07'38" | 01:57'27" |
| 16 | 07'35" | 02:05'02" |
| 17 | 15'11" | 02:20'13" |
| 18 | 08'11" | 02:28'24" |
| 19 | 07'50" | 02:36'14" |
| 20 | 08'08" | 02:44'22" |
| 21 | 08'30" | 02:52'52" |
| 22 | 08'30" | 03:01'22" |
| 23 | 10'28" | 03:11'50" |
| 24 | 09'02" | 03:20'52" |
| 25 | 08'59" | 03:29'51" |
| 25.6 | 14'50" | 03:38'57" |
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