9.4 km | 00:45:35 | 04:51/km日期: 2018-01-18 05:34 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 04'50" / 04'56" / 04'43" / 04'54" / 04'37" / 04'54" / 04'38" / 07'19" / 04'13" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'17") | 201 / 201 |
| 2 | | 04'46" (+01'12") | 207 / 408 |
| 3 | | 04'53" (+01'19") | 204 / 612 |
| 4 | | 04'42" (+01'08") | 202 / 815 |
| 5 | | 04'38" (+01'04") | 207 / 1023 |
| 6 | | 04'39" (+01'05") | 200 / 1223 |
| 7 | | 04'47" (+01'13") | 203 / 1427 |
| 8 | | 04'39" (+01'05") | 206 / 1634 |
| 9 | | 05'28" (+01'54") | 410 / 2045 |
| 10 | | 04'35" (+01'01") | 206 / 2251 |
| 11 | | 04'42" (+01'08") | 206 / 2458 |
| 12 | | 04'43" (+01'09") | 207 / 2666 |
| 13 | | 04'45" (+01'11") | 201 / 2868 |
| 14 | | 04'29" (+00'55") | 208 / 3076 |
| 15 | | 04'35" (+01'01") | 203 / 3280 |
| 16 | | 04'31" (+00'57") | 412 / 3692 |
| 17 | | 05'26" (+01'52") | 409 / 4102 |
| 18 | | 04'21" (+00'47") | 206 / 4308 |
| 19 | | 04'48" (+01'14") | 200 / 4508 |
| 20 | | 04'39" (+01'05") | 207 / 4716 |
| 21 | | 04'32" (+00'58") | 202 / 4918 |
| 22 | | 04'29" (+00'55") | 209 / 5127 |
| 23 | | 04'23" (+00'49") | 207 / 5335 |
| 24 | | 04'29" (+00'55") | 199 / 5534 |
| 25 | | 04'14" (+00'40") | 206 / 5740 |
| 26 | | 05'51" (+02'17") | 409 / 6150 |
| 27 | | 04'30" (+00'56") | 204 / 6354 |
| 28 | | 04'26" (+00'52") | 209 / 6563 |
| 29 | | 04'36" (+01'02") | 205 / 6769 |
| 30 | | 04'31" (+00'57") | 202 / 6971 |
| 31 | | 04'18" (+00'44") | 208 / 7179 |
| 32 | | 04'18" (+00'44") | 206 / 7385 |
| 33 | | 04'30" (+00'56") | 205 / 7591 |
| 34 | | 04'28" (+00'54") | 207 / 7798 |
| 35 | | 10'38" (+07'04") | 313 / 8111 |
| 36 | | 04'19" (+00'45") | 211 / 8322 |
| 37 | | 04'15" (+00'41") | 210 / 8533 |
| 38 | | 04'13" (+00'39") | 209 / 8743 |
| 39 | | 04'06" (+00'32") | 204 / 8947 |
| 40 | | 03'34" | 415 / 9362 |
| 41 | | 13'15" (+09'41") | 21 / 9383 |
1月累積里程 : 306.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'54" | 00:19'23" |
| 5 | 04'37" | 00:24'00" |
| 6 | 04'54" | 00:28'54" |
| 7 | 04'38" | 00:33'32" |
| 8 | 07'19" | 00:40'51" |
| 9 | 04'13" | 00:45'04" |
| 9.4 | 03'57" | 00:46'35" |
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