20.0 km | 01:43:27 | 05:10/km日期: 2014-01-04 07:34 - 總爬升: 286 m - 地點: 十八尖山 - 天氣: 棒 - 卡路里: 1098 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'04" / 05'27" / 04'42" / 05'00" / 05'15" / 04'57" / 05'00" / 05'58" / 05'06" / 04'44" / 05'18" / 05'16" / 04'46" / 05'40" / 05'19" / 04'36" / 05'06" / 05'15" / 05'04" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+01'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'42") | 1000 / 11000 |
| 12 | | 05'16" (+00'41") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'40" (+01'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'43") | 1000 / 15000 |
| 16 | | 04'36" (+00'01") | 1000 / 16000 |
| 17 | | 05'05" (+00'30") | 1000 / 17000 |
| 18 | | 05'15" (+00'40") | 1000 / 18000 |
| 19 | | 05'04" (+00'29") | 1000 / 19000 |
| 20 | | 05'03" (+00'28") | 1000 / 20000 |
| 21 | | 05'57" (+01'22") | 4 / 20004 |
為下周日月潭團練一下坡度，
第一次跑十八尖山的時候只有跑單程，
這次來回跑對寶山路那邊的陡上坡很有感阿~~
氣喘噓噓跟走路的速度也沒差多少 囧
烤地瓜香噴噴折磨人，
不過最後還是選擇去阿婆早餐大吃一頓
1月累積里程 :
213.64 km 
MIZUNO WAVE RIDER 16 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 04'42" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 04'57" | 00:31'25" |
| 7 | 05'00" | 00:36'25" |
| 8 | 05'58" | 00:42'23" |
| 9 | 05'06" | 00:47'29" |
| 10 | 04'44" | 00:52'13" |
| 11 | 05'18" | 00:57'31" |
| 12 | 05'16" | 01:02'47" |
| 13 | 04'46" | 01:07'33" |
| 14 | 05'40" | 01:13'13" |
| 15 | 05'19" | 01:18'32" |
| 16 | 04'36" | 01:23'08" |
| 17 | 05'06" | 01:28'14" |
| 18 | 05'15" | 01:33'29" |
| 19 | 05'04" | 01:38'33" |
| 20 | 05'04" | 01:43'37" |
| 20.0 | 04'07" | 01:43'38" |
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