全馬 | 03:18:00 | 04:41/km | 第2馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 03:18:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'03" (+00'20") | 00:45'46" |
| 00:22'43" |
| 00:23'01" (+00'18") | 00:45'52" (+00'06") |
| 00:22'51" (+00'08") |
| 00:23'30" (+00'47") | 00:46'56" (+01'10") |
| 00:23'26" (+00'43") |
| 00:25'06" (+02'23") | 00:49'03" (+03'17") |
| 00:23'57" (+01'14") |
|
日期: 2018-01-14 07:00 - 總爬升: 238 m - 地點: 金門 - 天氣: 空氣佳 適合跑步的一天 - 平均心率: 156 - 卡路里: 2554 Cal - 平均步頻: 176 - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" (+00'20") | 1000 / 13000 |
| 14 | | 04'36" (+00'14") | 1000 / 14000 |
| 15 | | 04'29" (+00'07") | 1000 / 15000 |
| 16 | | 04'32" (+00'10") | 1000 / 16000 |
| 17 | | 04'28" (+00'06") | 1000 / 17000 |
| 18 | | 04'38" (+00'16") | 1000 / 18000 |
| 19 | | 04'35" (+00'13") | 1000 / 19000 |
| 20 | | 04'35" (+00'13") | 1000 / 20000 |
| 21 | | 04'38" (+00'16") | 1000 / 21000 |
| 22 | | 04'33" (+00'11") | 1000 / 22000 |
| 23 | | 05'03" (+00'41") | 1000 / 23000 |
| 24 | | 04'40" (+00'18") | 1000 / 24000 |
| 25 | | 04'34" (+00'12") | 1000 / 25000 |
| 26 | | 05'09" (+00'47") | 1000 / 26000 |
| 27 | | 04'27" (+00'05") | 1000 / 27000 |
| 28 | | 04'38" (+00'16") | 1000 / 28000 |
| 29 | | 04'30" (+00'08") | 1000 / 29000 |
| 30 | | 04'39" (+00'17") | 1000 / 30000 |
| 31 | | 04'41" (+00'19") | 1000 / 31000 |
| 32 | | 04'51" (+00'29") | 1000 / 32000 |
| 33 | | 05'39" (+01'17") | 1000 / 33000 |
| 34 | | 04'47" (+00'25") | 1000 / 34000 |
| 35 | | 05'05" (+00'43") | 1000 / 35000 |
| 36 | | 04'45" (+00'23") | 1000 / 36000 |
| 37 | | 04'44" (+00'22") | 1000 / 37000 |
| 38 | | 05'25" (+01'03") | 1000 / 38000 |
| 39 | | 04'33" (+00'11") | 1000 / 39000 |
| 40 | | 04'27" (+00'05") | 1000 / 40000 |
| 41 | | 04'22" | 1000 / 41000 |
| 42 | | 04'33" (+00'11") | 1000 / 42000 |
| 43 | | 03'32" | 408 / 42408 |
平時的訓練 展現出成果 雖然成績非頂尖 但終於突破自我 往3:20內邁進 也讓新的一年有一個好的開始~
賽前宣言: 金門我又來了 第一次報全馬 過程中希望能喚起更多當兵時的記憶!
賽後評分: 5km健康走送高粱 一整個大器~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
315.35 km 
Mizuno 虎走3 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'30" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'30" | 00:18'35" |
| 5 | 04'28" | 00:23'03" |
| 6 | 04'26" | 00:27'29" |
| 7 | 04'35" | 00:32'04" |
| 8 | 04'36" | 00:36'40" |
| 9 | 04'33" | 00:41'13" |
| 10 | 04'33" | 00:45'46" |
| 11 | 04'40" | 00:50'26" |
| 12 | 04'32" | 00:54'58" |
| 13 | 04'43" | 00:59'41" |
| 14 | 04'36" | 01:04'17" |
| 15 | 04'30" | 01:08'47" |
| 16 | 04'33" | 01:13'20" |
| 17 | 04'29" | 01:17'49" |
| 18 | 04'38" | 01:22'27" |
| 19 | 04'36" | 01:27'03" |
| 20 | 04'35" | 01:31'38" |
| 21 | 04'38" | 01:36'16" |
| 22 | 04'34" | 01:40'50" |
| 23 | 05'03" | 01:45'53" |
| 24 | 04'41" | 01:50'34" |
| 25 | 04'34" | 01:55'08" |
| 26 | 05'10" | 02:00'18" |
| 27 | 04'28" | 02:04'46" |
| 28 | 04'39" | 02:09'25" |
| 29 | 04'30" | 02:13'55" |
| 30 | 04'39" | 02:18'34" |
| 31 | 04'42" | 02:23'16" |
| 32 | 04'51" | 02:28'07" |
| 33 | 05'40" | 02:33'47" |
| 34 | 04'47" | 02:38'34" |
| 35 | 05'06" | 02:43'40" |
| 36 | 04'45" | 02:48'25" |
| 37 | 04'44" | 02:53'09" |
| 38 | 05'26" | 02:58'35" |
| 39 | 04'34" | 03:03'09" |
| 40 | 04'28" | 03:07'37" |
| 41 | 04'22" | 03:11'59" |
| 42 | 04'33" | 03:16'32" |
| 42.4 | 03'33" | 03:17'59" |
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