15.0 km | 01:24:00 | 05:35/km日期: 2018-01-17 19:30 - 平均心率: 156 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'03" / 05'01" / 04'56" / 04'52" / 05'05" / 05'52" / 04'42" / 05'54" / 05'22" / 05'23" / 06'58" / 06'45" / 06'00" / 06'09" / 05'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+01'10") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'54" (+01'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'40") | 1000 / 9000 |
| 10 | | 05'23" (+00'42") | 1000 / 10000 |
| 11 | | 06'57" (+02'16") | 1000 / 11000 |
| 12 | | 06'44" (+02'03") | 1000 / 12000 |
| 13 | | 06'00" (+01'19") | 1000 / 13000 |
| 14 | | 06'09" (+01'28") | 1000 / 14000 |
| 15 | | 05'51" (+01'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 251.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 05'05" | 00:24'57" |
| 6 | 05'52" | 00:30'49" |
| 7 | 04'42" | 00:35'31" |
| 8 | 05'54" | 00:41'25" |
| 9 | 05'22" | 00:46'47" |
| 10 | 05'23" | 00:52'10" |
| 11 | 06'58" | 00:59'08" |
| 12 | 06'45" | 01:05'53" |
| 13 | 06'00" | 01:11'53" |
| 14 | 06'09" | 01:18'02" |
| 15 | 05'52" | 01:23'54" |
| 15.0 | 04'27" | 01:24'00" |
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