11.9 km | 01:08:07 | 05:43/km日期: 2018-01-17 18:41 - 平均心率: 136 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 06'13" / 06'01" / 06'16" / 05'51" / 05'37" / 05'44" / 05'41" / 05'30" / 05'32" / 05'32" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 905 / 11905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 284.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'16" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 05'37" | 00:29'58" |
| 6 | 05'44" | 00:35'42" |
| 7 | 05'41" | 00:41'23" |
| 8 | 05'30" | 00:46'53" |
| 9 | 05'32" | 00:52'25" |
| 10 | 05'32" | 00:57'57" |
| 11 | 05'19" | 01:03'16" |
| 11.9 | 05'21" | 01:08'07" |
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