56.5 km | 07:45:52 | 08:14/km日期: 2017-12-30 01:20 - 總爬升: 1111 m - 平均心率: 137 - 卡路里: 4945 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 06'58" / 06'39" / 06'37" / 06'33" / 06'42" / 06'41" / 06'44" / 07'36" / 06'43" / 07'15" / 06'56" / 06'54" / 07'06" / 07'13" / 13'48" / 06'54" / 06'56" / 07'01" / 06'45" / 06'47" / 30'50" / 06'47" / 07'07" / 07'02" / 07'08" / 07'12" / 08'20" / 07'02" / 12'51" / 07'11" / 07'10" / 07'21" / 07'28" / 36'44" / 07'22" / 07'03" / 07'19" / 07'37" / 07'46" / 07'27" / 09'26" / 41'25" / 07'55" / 08'24" / 08'07" / 14'35" / 08'42" / 13'09" / 12'37" / 17'49" / 10'25" / 11'57" / 12'00" / 10'58" / 12'07" / 10'55" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 07'35" (+01'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'11") | 1000 / 9000 |
| 10 | | 07'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'54" (+00'22") | 1000 / 12000 |
| 13 | | 07'06" (+00'34") | 1000 / 13000 |
| 14 | | 07'12" (+00'40") | 1000 / 14000 |
| 15 | | 07'32" (+01'00") | 1000 / 15000 |
| 16 | | 06'54" (+00'22") | 1000 / 16000 |
| 17 | | 06'55" (+00'23") | 1000 / 17000 |
| 18 | | 07'01" (+00'29") | 1000 / 18000 |
| 19 | | 06'44" (+00'12") | 1000 / 19000 |
| 20 | | 06'46" (+00'14") | 1000 / 20000 |
| 21 | | 07'13" (+00'41") | 1000 / 21000 |
| 22 | | 06'47" (+00'15") | 1000 / 22000 |
| 23 | | 07'07" (+00'35") | 1000 / 23000 |
| 24 | | 07'01" (+00'29") | 1000 / 24000 |
| 25 | | 07'08" (+00'36") | 1000 / 25000 |
| 26 | | 07'11" (+00'39") | 1000 / 26000 |
| 27 | | 07'16" (+00'44") | 1000 / 27000 |
| 28 | | 07'02" (+00'30") | 1000 / 28000 |
| 29 | | 07'13" (+00'41") | 1000 / 29000 |
| 30 | | 07'10" (+00'38") | 1000 / 30000 |
| 31 | | 07'10" (+00'38") | 1000 / 31000 |
| 32 | | 07'20" (+00'48") | 1000 / 32000 |
| 33 | | 07'28" (+00'56") | 1000 / 33000 |
| 34 | | 07'38" (+01'06") | 1000 / 34000 |
| 35 | | 07'22" (+00'50") | 1000 / 35000 |
| 36 | | 07'03" (+00'31") | 1000 / 36000 |
| 37 | | 07'19" (+00'47") | 1000 / 37000 |
| 38 | | 07'27" (+00'55") | 1000 / 38000 |
| 39 | | 07'44" (+01'12") | 1000 / 39000 |
| 40 | | 07'37" (+01'05") | 1000 / 40000 |
| 41 | | 09'26" (+02'54") | 1000 / 41000 |
| 42 | | 10'35" (+04'03") | 1000 / 42000 |
| 43 | | 07'54" (+01'22") | 1000 / 43000 |
| 44 | | 08'24" (+01'52") | 1000 / 44000 |
| 45 | | 08'06" (+01'34") | 1000 / 45000 |
| 46 | | 09'45" (+03'13") | 1000 / 46000 |
| 47 | | 08'41" (+02'09") | 1000 / 47000 |
| 48 | | 13'09" (+06'37") | 1000 / 48000 |
| 49 | | 12'37" (+06'05") | 1000 / 49000 |
| 50 | | 17'48" (+11'16") | 1000 / 50000 |
| 51 | | 10'24" (+03'52") | 1000 / 51000 |
| 52 | | 11'57" (+05'25") | 1000 / 52000 |
| 53 | | 12'00" (+05'28") | 1000 / 53000 |
| 54 | | 10'57" (+04'25") | 1000 / 54000 |
| 55 | | 12'06" (+05'34") | 1000 / 55000 |
| 56 | | 10'54" (+04'22") | 1000 / 56000 |
| 57 | | 15'02" (+08'30") | 470 / 56470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 118.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'33" | 00:26'47" |
| 5 | 06'42" | 00:33'29" |
| 6 | 06'41" | 00:40'10" |
| 7 | 06'44" | 00:46'54" |
| 8 | 07'36" | 00:54'30" |
| 9 | 06'43" | 01:01'13" |
| 10 | 07'15" | 01:08'28" |
| 11 | 06'56" | 01:15'24" |
| 12 | 06'54" | 01:22'18" |
| 13 | 07'06" | 01:29'24" |
| 14 | 07'13" | 01:36'37" |
| 15 | 13'48" | 01:50'25" |
| 16 | 06'54" | 01:57'19" |
| 17 | 06'56" | 02:04'15" |
| 18 | 07'01" | 02:11'16" |
| 19 | 06'45" | 02:18'01" |
| 20 | 06'47" | 02:24'48" |
| 21 | 30'50" | 02:55'38" |
| 22 | 06'47" | 03:02'25" |
| 23 | 07'07" | 03:09'32" |
| 24 | 07'02" | 03:16'34" |
| 25 | 07'08" | 03:23'42" |
| 26 | 07'12" | 03:30'54" |
| 27 | 08'20" | 03:39'14" |
| 28 | 07'02" | 03:46'16" |
| 29 | 12'51" | 03:59'07" |
| 30 | 07'11" | 04:06'18" |
| 31 | 07'10" | 04:13'28" |
| 32 | 07'21" | 04:20'49" |
| 33 | 07'28" | 04:28'17" |
| 34 | 36'44" | 05:05'01" |
| 35 | 07'22" | 05:12'23" |
| 36 | 07'03" | 05:19'26" |
| 37 | 07'19" | 05:26'45" |
| 38 | 07'37" | 05:34'22" |
| 39 | 07'46" | 05:42'08" |
| 40 | 07'27" | 05:49'35" |
| 41 | 09'26" | 05:59'01" |
| 42 | 41'25" | 06:40'26" |
| 43 | 07'55" | 06:48'21" |
| 44 | 08'24" | 06:56'45" |
| 45 | 08'07" | 07:04'52" |
| 46 | 14'35" | 07:19'27" |
| 47 | 08'42" | 07:28'09" |
| 48 | 13'09" | 07:41'18" |
| 49 | 12'37" | 07:53'55" |
| 50 | 17'49" | 08:11'44" |
| 51 | 10'25" | 08:22'09" |
| 52 | 11'57" | 08:34'06" |
| 53 | 12'00" | 08:46'06" |
| 54 | 10'58" | 08:57'04" |
| 55 | 12'07" | 09:09'11" |
| 56 | 10'55" | 09:20'06" |
| 56.5 | 15'01" | 09:27'10" |
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