10.1 km | 00:52:44 | 05:12/km日期: 2018-01-18 18:37 - 平均心率: 143 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'49" / 05'16" / 05'28" / 05'24" / 05'21" / 05'03" / 05'00" / 05'05" / 05'00" / 04'48" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'01") | 1000 / 1000 |
2 | | 05'16" (+00'29") | 1000 / 2000 |
3 | | 05'27" (+00'40") | 1000 / 3000 |
4 | | 05'24" (+00'37") | 1000 / 4000 |
5 | | 05'21" (+00'34") | 1000 / 5000 |
6 | | 05'02" (+00'15") | 1000 / 6000 |
7 | | 05'00" (+00'13") | 1000 / 7000 |
8 | | 05'04" (+00'17") | 1000 / 8000 |
9 | | 05'00" (+00'13") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'21" | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
542.42 km Inov8 F-LITE 235 累積 :
2047.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'16" | 00:11'05" |
3 | 05'28" | 00:16'33" |
4 | 05'24" | 00:21'57" |
5 | 05'21" | 00:27'18" |
6 | 05'03" | 00:32'21" |
7 | 05'00" | 00:37'21" |
8 | 05'05" | 00:42'26" |
9 | 05'00" | 00:47'26" |
10 | 04'48" | 00:52'14" |
10.1 | 04'22" | 00:52'44" |