25.0 km | 02:22:18 | 05:41/km日期: 2018-01-15 11:21 - 總爬升: 801 m - 平均心率: 148 - 卡路里: 1441 Cal - 平均步頻: 176
Pace: 07'18" / 06'07" / 06'01" / 05'52" / 06'02" / 06'39" / 06'19" / 06'28" / 06'11" / 06'37" / 15'10" / 09'53" / 12'25" / 08'20" / 08'28" / 04'45" / 04'44" / 04'38" / 04'58" / 04'52" / 04'33" / 04'55" / 04'32" / 04'31" / 05'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'37") | 1000 / 2000 |
| 3 | | 06'00" (+01'30") | 1000 / 3000 |
| 4 | | 05'51" (+01'21") | 1000 / 4000 |
| 5 | | 06'02" (+01'32") | 1000 / 5000 |
| 6 | | 06'37" (+02'07") | 1000 / 6000 |
| 7 | | 06'20" (+01'50") | 1000 / 7000 |
| 8 | | 06'28" (+01'58") | 1000 / 8000 |
| 9 | | 06'10" (+01'40") | 1000 / 9000 |
| 10 | | 06'27" (+01'57") | 1000 / 10000 |
| 11 | | 07'58" (+03'28") | 1000 / 11000 |
| 12 | | 07'32" (+03'02") | 1000 / 12000 |
| 13 | | 05'51" (+01'21") | 1000 / 13000 |
| 14 | | 05'38" (+01'08") | 1000 / 14000 |
| 15 | | 05'32" (+01'02") | 1000 / 15000 |
| 16 | | 04'45" (+00'15") | 1000 / 16000 |
| 17 | | 04'44" (+00'14") | 1000 / 17000 |
| 18 | | 04'37" (+00'07") | 1000 / 18000 |
| 19 | | 04'57" (+00'27") | 1000 / 19000 |
| 20 | | 04'52" (+00'22") | 1000 / 20000 |
| 21 | | 04'32" (+00'02") | 1000 / 21000 |
| 22 | | 04'55" (+00'25") | 1000 / 22000 |
| 23 | | 04'32" (+00'02") | 1000 / 23000 |
| 24 | | 04'30" | 1000 / 24000 |
| 25 | | 05'04" (+00'34") | 1000 / 25000 |
| 26 | | 06'36" (+02'06") | 12 / 25012 |
第15趟巴拉卡。2"19回起點。距最快的一次僅九分鐘了。加油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 310.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'07" | 00:13'25" |
| 3 | 06'01" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 06'39" | 00:37'59" |
| 7 | 06'19" | 00:44'18" |
| 8 | 06'28" | 00:50'46" |
| 9 | 06'11" | 00:56'57" |
| 10 | 06'37" | 01:03'34" |
| 11 | 15'10" | 01:18'44" |
| 12 | 09'53" | 01:28'37" |
| 13 | 12'25" | 01:41'02" |
| 14 | 08'20" | 01:49'22" |
| 15 | 08'28" | 01:57'50" |
| 16 | 04'45" | 02:02'35" |
| 17 | 04'44" | 02:07'19" |
| 18 | 04'38" | 02:11'57" |
| 19 | 04'58" | 02:16'55" |
| 20 | 04'52" | 02:21'47" |
| 21 | 04'33" | 02:26'20" |
| 22 | 04'55" | 02:31'15" |
| 23 | 04'32" | 02:35'47" |
| 24 | 04'31" | 02:40'18" |
| 25 | 05'25" | 02:45'43" |
| 25.0 | 06'41" | 02:45'48" |
展開計圈分析
留言 
