12.6 km | 01:36:00 | 07:37/km日期: 2018-01-17 14:45 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 06'45" / 06'56" / 07'13" / 07'20" / 07'29" / 07'31" / 07'45" / 07'46" / 08'06" / 08'05" / 08'04" / 08'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 07'12" (+00'27") | 1000 / 3000 |
| 4 | | 07'20" (+00'35") | 1000 / 4000 |
| 5 | | 07'28" (+00'43") | 1000 / 5000 |
| 6 | | 07'31" (+00'46") | 1000 / 6000 |
| 7 | | 07'44" (+00'59") | 1000 / 7000 |
| 8 | | 07'46" (+01'01") | 1000 / 8000 |
| 9 | | 08'06" (+01'21") | 1000 / 9000 |
| 10 | | 08'04" (+01'19") | 1000 / 10000 |
| 11 | | 08'04" (+01'19") | 1000 / 11000 |
| 12 | | 08'08" (+01'23") | 1000 / 12000 |
| 13 | | 08'05" (+01'20") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'56" | 00:13'41" |
| 3 | 07'13" | 00:20'54" |
| 4 | 07'20" | 00:28'14" |
| 5 | 07'29" | 00:35'43" |
| 6 | 07'31" | 00:43'14" |
| 7 | 07'45" | 00:50'59" |
| 8 | 07'46" | 00:58'45" |
| 9 | 08'06" | 01:06'51" |
| 10 | 08'05" | 01:14'56" |
| 11 | 08'04" | 01:23'00" |
| 12 | 08'09" | 01:31'09" |
| 12.6 | 08'05" | 01:36'01" |
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