13.5 km | 01:53:59 | 08:26/km日期: 2018-01-17 19:52 - 總爬升: 132 m - 平均心率: 136 - 卡路里: 900 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83% - PM2.5: 不佳(65)
Pace: 07'19" / 07'08" / 07'31" / 07'43" / 07'54" / 06'28" / 09'46" / 11'28" / 15'55" / 09'46" / 08'17" / 08'04" / 08'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'54") | 1000 / 1000 |
| 2 | | 07'07" (+00'40") | 1000 / 2000 |
| 3 | | 07'30" (+01'03") | 1000 / 3000 |
| 4 | | 07'42" (+01'15") | 1000 / 4000 |
| 5 | | 07'54" (+01'27") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 09'46" (+03'19") | 1000 / 7000 |
| 8 | | 11'28" (+05'01") | 1000 / 8000 |
| 9 | | 11'36" (+05'09") | 1000 / 9000 |
| 10 | | 09'44" (+03'17") | 1000 / 10000 |
| 11 | | 08'17" (+01'50") | 1000 / 11000 |
| 12 | | 08'03" (+01'36") | 1000 / 12000 |
| 13 | | 08'01" (+01'34") | 1000 / 13000 |
| 14 | | 05'42" | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 232.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'08" | 00:14'27" |
| 3 | 07'31" | 00:21'58" |
| 4 | 07'43" | 00:29'41" |
| 5 | 07'54" | 00:37'35" |
| 6 | 06'28" | 00:44'03" |
| 7 | 09'46" | 00:53'49" |
| 8 | 11'28" | 01:05'17" |
| 9 | 15'55" | 01:21'12" |
| 10 | 09'46" | 01:30'58" |
| 11 | 08'17" | 01:39'15" |
| 12 | 08'04" | 01:47'19" |
| 13 | 08'01" | 01:55'20" |
| 13.5 | 05'42" | 01:58'16" |
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