42.6 km | 06:19:15 | 08:54/km日期: 2018-01-14 06:40 - 總爬升: 139 m - 平均心率: 160 - 卡路里: 3280 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 08'24" / 07'19" / 07'20" / 07'22" / 07'17" / 08'24" / 07'22" / 07'21" / 07'21" / 07'10" / 07'05" / 09'12" / 07'18" / 07'09" / 07'03" / 07'05" / 08'12" / 07'15" / 09'55" / 07'17" / 09'01" / 08'18" / 10'30" / 10'47" / 08'40" / 09'55" / 08'59" / 08'45" / 09'52" / 08'41" / 13'07" / 10'38" / 11'59" / 10'08" / 08'11" / 09'08" / 11'46" / 09'34" / 11'07" / 11'44" / 11'22" / 09'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'21") | 1000 / 1000 |
| 2 | | 07'18" (+00'15") | 1000 / 2000 |
| 3 | | 07'20" (+00'17") | 1000 / 3000 |
| 4 | | 07'21" (+00'18") | 1000 / 4000 |
| 5 | | 07'17" (+00'14") | 1000 / 5000 |
| 6 | | 08'24" (+01'21") | 1000 / 6000 |
| 7 | | 07'21" (+00'18") | 1000 / 7000 |
| 8 | | 07'21" (+00'18") | 1000 / 8000 |
| 9 | | 07'20" (+00'17") | 1000 / 9000 |
| 10 | | 07'10" (+00'07") | 1000 / 10000 |
| 11 | | 07'04" (+00'01") | 1000 / 11000 |
| 12 | | 09'12" (+02'09") | 1000 / 12000 |
| 13 | | 07'18" (+00'15") | 1000 / 13000 |
| 14 | | 07'08" (+00'05") | 1000 / 14000 |
| 15 | | 07'03" | 1000 / 15000 |
| 16 | | 07'05" (+00'02") | 1000 / 16000 |
| 17 | | 08'11" (+01'08") | 1000 / 17000 |
| 18 | | 07'06" (+00'03") | 1000 / 18000 |
| 19 | | 10'03" (+03'00") | 1000 / 19000 |
| 20 | | 07'16" (+00'13") | 1000 / 20000 |
| 21 | | 09'01" (+01'58") | 1000 / 21000 |
| 22 | | 08'17" (+01'14") | 1000 / 22000 |
| 23 | | 10'29" (+03'26") | 1000 / 23000 |
| 24 | | 10'47" (+03'44") | 1000 / 24000 |
| 25 | | 08'39" (+01'36") | 1000 / 25000 |
| 26 | | 09'54" (+02'51") | 1000 / 26000 |
| 27 | | 08'59" (+01'56") | 1000 / 27000 |
| 28 | | 08'44" (+01'41") | 1000 / 28000 |
| 29 | | 09'52" (+02'49") | 1000 / 29000 |
| 30 | | 08'41" (+01'38") | 1000 / 30000 |
| 31 | | 13'06" (+06'03") | 1000 / 31000 |
| 32 | | 10'38" (+03'35") | 1000 / 32000 |
| 33 | | 11'58" (+04'55") | 1000 / 33000 |
| 34 | | 09'58" (+02'55") | 1000 / 34000 |
| 35 | | 08'20" (+01'17") | 1000 / 35000 |
| 36 | | 09'07" (+02'04") | 1000 / 36000 |
| 37 | | 11'45" (+04'42") | 1000 / 37000 |
| 38 | | 09'34" (+02'31") | 1000 / 38000 |
| 39 | | 11'06" (+04'03") | 1000 / 39000 |
| 40 | | 11'30" (+04'27") | 1000 / 40000 |
| 41 | | 11'35" (+04'32") | 1000 / 41000 |
| 42 | | 09'52" (+02'49") | 1000 / 42000 |
| 43 | | 07'25" (+00'22") | 581 / 42581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 119.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'19" | 00:15'43" |
| 3 | 07'20" | 00:23'03" |
| 4 | 07'22" | 00:30'25" |
| 5 | 07'17" | 00:37'42" |
| 6 | 08'24" | 00:46'06" |
| 7 | 07'22" | 00:53'28" |
| 8 | 07'21" | 01:00'49" |
| 9 | 07'21" | 01:08'10" |
| 10 | 07'10" | 01:15'20" |
| 11 | 07'05" | 01:22'25" |
| 12 | 09'12" | 01:31'37" |
| 13 | 07'18" | 01:38'55" |
| 14 | 07'09" | 01:46'04" |
| 15 | 07'03" | 01:53'07" |
| 16 | 07'05" | 02:00'12" |
| 17 | 08'12" | 02:08'24" |
| 18 | 07'15" | 02:15'39" |
| 19 | 09'55" | 02:25'34" |
| 20 | 07'17" | 02:32'51" |
| 21 | 09'01" | 02:41'52" |
| 22 | 08'18" | 02:50'10" |
| 23 | 10'30" | 03:00'40" |
| 24 | 10'47" | 03:11'27" |
| 25 | 08'40" | 03:20'07" |
| 26 | 09'55" | 03:30'02" |
| 27 | 08'59" | 03:39'01" |
| 28 | 08'45" | 03:47'46" |
| 29 | 09'52" | 03:57'38" |
| 30 | 08'41" | 04:06'19" |
| 31 | 13'07" | 04:19'26" |
| 32 | 10'38" | 04:30'04" |
| 33 | 11'59" | 04:42'03" |
| 34 | 10'08" | 04:52'11" |
| 35 | 08'11" | 05:00'22" |
| 36 | 09'08" | 05:09'30" |
| 37 | 11'46" | 05:21'16" |
| 38 | 09'34" | 05:30'50" |
| 39 | 11'07" | 05:41'57" |
| 40 | 11'44" | 05:53'41" |
| 41 | 11'22" | 06:05'03" |
| 42 | 09'53" | 06:14'56" |
| 42.6 | 07'23" | 06:19'14" |
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