42.9 km | 05:57:08 | 08:19/km日期: 2018-01-14 07:00 - 平均心率: 145 - 卡路里: 1973 Cal - 平均步頻: 162 - PM2.5: 良好(21)
Pace: 09'26" / 05'55" / 06'03" / 06'18" / 06'12" / 06'06" / 05'52" / 07'37" / 06'02" / 06'03" / 07'42" / 06'57" / 07'07" / 07'43" / 07'03" / 06'13" / 06'18" / 07'55" / 07'36" / 07'57" / 08'33" / 07'57" / 09'09" / 08'09" / 10'27" / 09'54" / 08'18" / 09'31" / 09'28" / 08'31" / 10'14" / 12'34" / 10'18" / 10'37" / 08'31" / 09'30" / 09'38" / 09'20" / 10'37" / 10'02" / 10'07" / 10'40" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 07'36" (+01'44") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 07'41" (+01'49") | 1000 / 11000 |
| 12 | | 06'57" (+01'05") | 1000 / 12000 |
| 13 | | 07'06" (+01'14") | 1000 / 13000 |
| 14 | | 07'43" (+01'51") | 1000 / 14000 |
| 15 | | 07'02" (+01'10") | 1000 / 15000 |
| 16 | | 06'13" (+00'21") | 1000 / 16000 |
| 17 | | 06'18" (+00'26") | 1000 / 17000 |
| 18 | | 07'54" (+02'02") | 1000 / 18000 |
| 19 | | 07'36" (+01'44") | 1000 / 19000 |
| 20 | | 07'56" (+02'04") | 1000 / 20000 |
| 21 | | 08'33" (+02'41") | 1000 / 21000 |
| 22 | | 07'56" (+02'04") | 1000 / 22000 |
| 23 | | 08'40" (+02'48") | 1000 / 23000 |
| 24 | | 08'36" (+02'44") | 1000 / 24000 |
| 25 | | 10'27" (+04'35") | 1000 / 25000 |
| 26 | | 09'54" (+04'02") | 1000 / 26000 |
| 27 | | 08'17" (+02'25") | 1000 / 27000 |
| 28 | | 09'31" (+03'39") | 1000 / 28000 |
| 29 | | 09'27" (+03'35") | 1000 / 29000 |
| 30 | | 08'31" (+02'39") | 1000 / 30000 |
| 31 | | 10'13" (+04'21") | 1000 / 31000 |
| 32 | | 12'34" (+06'42") | 1000 / 32000 |
| 33 | | 10'18" (+04'26") | 1000 / 33000 |
| 34 | | 10'36" (+04'44") | 1000 / 34000 |
| 35 | | 08'31" (+02'39") | 1000 / 35000 |
| 36 | | 09'30" (+03'38") | 1000 / 36000 |
| 37 | | 09'38" (+03'46") | 1000 / 37000 |
| 38 | | 09'19" (+03'27") | 1000 / 38000 |
| 39 | | 10'36" (+04'44") | 1000 / 39000 |
| 40 | | 10'02" (+04'10") | 1000 / 40000 |
| 41 | | 10'06" (+04'14") | 1000 / 41000 |
| 42 | | 10'40" (+04'48") | 1000 / 42000 |
| 43 | | 08'05" (+02'13") | 860 / 42860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 05'55" | 00:15'21" |
| 3 | 06'03" | 00:21'24" |
| 4 | 06'18" | 00:27'42" |
| 5 | 06'12" | 00:33'54" |
| 6 | 06'06" | 00:40'00" |
| 7 | 05'52" | 00:45'52" |
| 8 | 07'37" | 00:53'29" |
| 9 | 06'02" | 00:59'31" |
| 10 | 06'03" | 01:05'34" |
| 11 | 07'42" | 01:13'16" |
| 12 | 06'57" | 01:20'13" |
| 13 | 07'07" | 01:27'20" |
| 14 | 07'43" | 01:35'03" |
| 15 | 07'03" | 01:42'06" |
| 16 | 06'13" | 01:48'19" |
| 17 | 06'18" | 01:54'37" |
| 18 | 07'55" | 02:02'32" |
| 19 | 07'36" | 02:10'08" |
| 20 | 07'57" | 02:18'05" |
| 21 | 08'33" | 02:26'38" |
| 22 | 07'57" | 02:34'35" |
| 23 | 09'09" | 02:43'44" |
| 24 | 08'09" | 02:51'53" |
| 25 | 10'27" | 03:02'20" |
| 26 | 09'54" | 03:12'14" |
| 27 | 08'18" | 03:20'32" |
| 28 | 09'31" | 03:30'03" |
| 29 | 09'28" | 03:39'31" |
| 30 | 08'31" | 03:48'02" |
| 31 | 10'14" | 03:58'16" |
| 32 | 12'34" | 04:10'50" |
| 33 | 10'18" | 04:21'08" |
| 34 | 10'37" | 04:31'45" |
| 35 | 08'31" | 04:40'16" |
| 36 | 09'30" | 04:49'46" |
| 37 | 09'38" | 04:59'24" |
| 38 | 09'20" | 05:08'44" |
| 39 | 10'37" | 05:19'21" |
| 40 | 10'02" | 05:29'23" |
| 41 | 10'07" | 05:39'30" |
| 42 | 10'40" | 05:50'10" |
| 42.9 | 08'05" | 05:57'08" |
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