65.8 km | 08:41:26 | 07:55/km日期: 2018-01-13 06:00 - 總爬升: 1985 m - 平均心率: 155 - 卡路里: 4252 Cal - 平均步頻: 164 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'11" / 08'14" / 06'42" / 07'08" / 09'15" / 06'45" / 09'07" / 09'16" / 08'41" / 10'28" / 04'24" / 04'38" / 04'46" / 05'32" / 06'45" / 06'21" / 06'06" / 06'21" / 07'54" / 09'44" / 07'23" / 05'18" / 06'23" / 05'21" / 05'33" / 05'14" / 08'12" / 07'33" / 08'54" / 11'03" / 13'50" / 13'37" / 07'19" / 05'56" / 06'35" / 04'37" / 04'53" / 04'47" / 08'46" / 09'44" / 09'07" / 08'20" / 10'51" / 12'34" / 07'59" / 05'38" / 08'13" / 09'18" / 06'47" / 07'49" / 09'18" / 07'31" / 11'08" / 10'44" / 22'51" / 14'09" / 08'26" / 07'25" / 04'30" / 07'41" / 09'07" / 06'45" / 05'01" / 05'19" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'47") | 1000 / 1000 |
| 2 | | 08'13" (+03'49") | 1000 / 2000 |
| 3 | | 06'42" (+02'18") | 1000 / 3000 |
| 4 | | 07'07" (+02'43") | 1000 / 4000 |
| 5 | | 09'15" (+04'51") | 1000 / 5000 |
| 6 | | 06'45" (+02'21") | 1000 / 6000 |
| 7 | | 09'06" (+04'42") | 1000 / 7000 |
| 8 | | 09'16" (+04'52") | 1000 / 8000 |
| 9 | | 08'40" (+04'16") | 1000 / 9000 |
| 10 | | 10'27" (+06'03") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+01'08") | 1000 / 14000 |
| 15 | | 06'44" (+02'20") | 1000 / 15000 |
| 16 | | 06'20" (+01'56") | 1000 / 16000 |
| 17 | | 06'05" (+01'41") | 1000 / 17000 |
| 18 | | 06'21" (+01'57") | 1000 / 18000 |
| 19 | | 07'53" (+03'29") | 1000 / 19000 |
| 20 | | 09'44" (+05'20") | 1000 / 20000 |
| 21 | | 07'23" (+02'59") | 1000 / 21000 |
| 22 | | 05'18" (+00'54") | 1000 / 22000 |
| 23 | | 06'22" (+01'58") | 1000 / 23000 |
| 24 | | 05'21" (+00'57") | 1000 / 24000 |
| 25 | | 05'32" (+01'08") | 1000 / 25000 |
| 26 | | 05'14" (+00'50") | 1000 / 26000 |
| 27 | | 08'11" (+03'47") | 1000 / 27000 |
| 28 | | 07'33" (+03'09") | 1000 / 28000 |
| 29 | | 08'54" (+04'30") | 1000 / 29000 |
| 30 | | 11'03" (+06'39") | 1000 / 30000 |
| 31 | | 13'49" (+09'25") | 1000 / 31000 |
| 32 | | 13'37" (+09'13") | 1000 / 32000 |
| 33 | | 07'18" (+02'54") | 1000 / 33000 |
| 34 | | 05'56" (+01'32") | 1000 / 34000 |
| 35 | | 06'33" (+02'09") | 1000 / 35000 |
| 36 | | 04'38" (+00'14") | 1000 / 36000 |
| 37 | | 04'52" (+00'28") | 1000 / 37000 |
| 38 | | 04'46" (+00'22") | 1000 / 38000 |
| 39 | | 08'46" (+04'22") | 1000 / 39000 |
| 40 | | 09'44" (+05'20") | 1000 / 40000 |
| 41 | | 09'06" (+04'42") | 1000 / 41000 |
| 42 | | 08'20" (+03'56") | 1000 / 42000 |
| 43 | | 10'50" (+06'26") | 1000 / 43000 |
| 44 | | 12'34" (+08'10") | 1000 / 44000 |
| 45 | | 07'59" (+03'35") | 1000 / 45000 |
| 46 | | 05'37" (+01'13") | 1000 / 46000 |
| 47 | | 08'13" (+03'49") | 1000 / 47000 |
| 48 | | 09'17" (+04'53") | 1000 / 48000 |
| 49 | | 06'46" (+02'22") | 1000 / 49000 |
| 50 | | 07'49" (+03'25") | 1000 / 50000 |
| 51 | | 09'17" (+04'53") | 1000 / 51000 |
| 52 | | 07'31" (+03'07") | 1000 / 52000 |
| 53 | | 11'07" (+06'43") | 1000 / 53000 |
| 54 | | 10'43" (+06'19") | 1000 / 54000 |
| 55 | | 25'12" (+20'48") | 800 / 54800 |
| 56 | | 14'08" (+09'44") | 1000 / 55800 |
| 57 | | 09'07" (+04'43") | 1000 / 56800 |
| 58 | | 06'57" (+02'33") | 1000 / 57800 |
| 59 | | 06'04" (+01'40") | 1000 / 58800 |
| 60 | | 06'16" (+01'52") | 1000 / 59800 |
| 61 | | 09'58" (+05'34") | 1000 / 60800 |
| 62 | | 07'11" (+02'47") | 1000 / 61800 |
| 63 | | 04'56" (+00'32") | 1000 / 62800 |
| 64 | | 05'17" (+00'53") | 1000 / 63800 |
| 65 | | 05'11" (+00'47") | 1000 / 64800 |
| 66 | | 05'37" (+01'13") | 987 / 65787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 294.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'14" | 00:14'25" |
| 3 | 06'42" | 00:21'07" |
| 4 | 07'08" | 00:28'15" |
| 5 | 09'15" | 00:37'30" |
| 6 | 06'45" | 00:44'15" |
| 7 | 09'07" | 00:53'22" |
| 8 | 09'16" | 01:02'38" |
| 9 | 08'41" | 01:11'19" |
| 10 | 10'28" | 01:21'47" |
| 11 | 04'24" | 01:26'11" |
| 12 | 04'38" | 01:30'49" |
| 13 | 04'46" | 01:35'35" |
| 14 | 05'32" | 01:41'07" |
| 15 | 06'45" | 01:47'52" |
| 16 | 06'21" | 01:54'13" |
| 17 | 06'06" | 02:00'19" |
| 18 | 06'21" | 02:06'40" |
| 19 | 07'54" | 02:14'34" |
| 20 | 09'44" | 02:24'18" |
| 21 | 07'23" | 02:31'41" |
| 22 | 05'18" | 02:36'59" |
| 23 | 06'23" | 02:43'22" |
| 24 | 05'21" | 02:48'43" |
| 25 | 05'33" | 02:54'16" |
| 26 | 05'14" | 02:59'30" |
| 27 | 08'12" | 03:07'42" |
| 28 | 07'33" | 03:15'15" |
| 29 | 08'54" | 03:24'09" |
| 30 | 11'03" | 03:35'12" |
| 31 | 13'50" | 03:49'02" |
| 32 | 13'37" | 04:02'39" |
| 33 | 07'19" | 04:09'58" |
| 34 | 05'56" | 04:15'54" |
| 35 | 06'35" | 04:22'29" |
| 36 | 04'37" | 04:27'06" |
| 37 | 04'53" | 04:31'59" |
| 38 | 04'47" | 04:36'46" |
| 39 | 08'46" | 04:45'32" |
| 40 | 09'44" | 04:55'16" |
| 41 | 09'07" | 05:04'23" |
| 42 | 08'20" | 05:12'43" |
| 43 | 10'51" | 05:23'34" |
| 44 | 12'34" | 05:36'08" |
| 45 | 07'59" | 05:44'07" |
| 46 | 05'38" | 05:49'45" |
| 47 | 08'13" | 05:57'58" |
| 48 | 09'18" | 06:07'16" |
| 49 | 06'47" | 06:14'03" |
| 50 | 07'49" | 06:21'52" |
| 51 | 09'18" | 06:31'10" |
| 52 | 07'31" | 06:38'41" |
| 53 | 11'08" | 06:49'49" |
| 54 | 10'44" | 07:00'33" |
| 55 | 22'51" | 07:23'24" |
| 56 | 14'09" | 07:37'33" |
| 57 | 08'26" | 07:45'59" |
| 58 | 07'25" | 07:53'24" |
| 59 | 04'30" | 07:57'54" |
| 60 | 07'41" | 08:05'35" |
| 61 | 09'07" | 08:14'42" |
| 62 | 06'45" | 08:21'27" |
| 63 | 05'01" | 08:26'28" |
| 64 | 05'19" | 08:31'47" |
| 65 | 05'17" | 08:37'04" |
| 65.8 | 05'33" | 08:41'27" |
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