7.0 km | 00:40:29 | 05:46/km日期: 2014-01-03 06:05 - 地點: 溪口國小 - 卡路里: 366 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'30" / 05'16" / 05'21" / 05'24" / 05'14" / 05'03" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 07'32" (+02'30") | 1000 / 7000 |
| 8 | | 08'39" (+03'37") | 16 / 7016 |
1月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'16" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'14" | 00:27'45" |
| 6 | 05'03" | 00:32'48" |
| 7 | 07'32" | 00:40'20" |
| 7.0 | 08'15" | 00:40'28" |
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