20.4 km | 02:19:33 | 06:50/km日期: 2014-01-05 06:14 - 總爬升: 204 m - 地點: 鯉魚潭>>登頂 - 平均心率: 64 - 卡路里: 1776 Cal - 溫度: 10°C - 濕度: 80%
Pace: 06'10" / 05'28" / 06'12" / 06'33" / 06'13" / 06'13" / 07'01" / 06'24" / 06'31" / 06'58" / 07'16" / 07'37" / 07'10" / 07'03" / 07'07" / 06'58" / 07'47" / 07'02" / 06'54" / 07'11" / 09'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 289.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 06'12" | 00:17'50" |
| 4 | 06'33" | 00:24'23" |
| 5 | 06'13" | 00:30'36" |
| 6 | 06'13" | 00:36'49" |
| 7 | 07'01" | 00:43'50" |
| 8 | 06'24" | 00:50'14" |
| 9 | 06'31" | 00:56'45" |
| 10 | 06'58" | 01:03'43" |
| 11 | 07'16" | 01:10'59" |
| 12 | 07'37" | 01:18'36" |
| 13 | 07'10" | 01:25'46" |
| 14 | 07'03" | 01:32'49" |
| 15 | 07'07" | 01:39'56" |
| 16 | 06'58" | 01:46'54" |
| 17 | 07'47" | 01:54'41" |
| 18 | 07'02" | 02:01'43" |
| 19 | 06'54" | 02:08'37" |
| 20 | 07'11" | 02:15'48" |
| 20.4 | 09'49" | 02:19'33" |
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