 100.0 km | 12:11:33 | 07:18/km | 第39馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 12:11:33 | | 總名次 | 88 / 757 | | 分組名次 | 83 / 689 | | 平均速度 | 07:18/km |
Yu-Wei Yeh  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+05'49") | 01:06'43" (+15'05") | | 00:35'11" (+09'28") | | 00:40'57" (+15'14") | 01:24'02" (+32'24") | | 00:43'05" (+17'22") | | 00:25'55" (+00'12") | 00:51'38" | | 00:25'43" | | 00:43'38" (+17'55") | 01:29'46" (+38'08") | | 00:46'08" (+20'25") | | 00:40'08" (+14'25") | 01:21'19" (+29'41") | | 00:41'11" (+15'28") | | 00:40'02" (+14'19") | 01:18'37" (+26'59") | | 00:38'35" (+12'52") | | 00:34'45" (+09'02") | 01:12'38" (+21'00") | | 00:37'53" (+12'10") | | 00:44'15" (+18'32") | 01:33'13" (+41'35") | | 00:48'58" (+23'15") | | 00:26'17" (+00'34") | 01:04'13" (+12'35") | | 00:37'56" (+12'13") | | 00:29'01" (+03'18") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 2873 m - 平均心率: 145 - 卡路里: 5220 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)  新北市Yu-Wei Yeh  配出一個12:15:47的女總六
任務圓滿成功
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第39馬-尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松100K
這次帶上總姐天天玩耍100K，要當兔子把她配回來，今年的天氣又賺到了，太陽只有一下下，大多都維持在陰天，風景這次多看到雲海感覺很好，只可惜手機寄物了沒得留念，可惡XD
差點出糗，這次從起點到宇老高點跟去年維持一樣約2小30分，但是流汗量比去年多，前七站喝運動飲料補不回我的電解質，離泰崗第九水站只剩一K時(約39K)，居然感覺兩邊大腿有點抽動感(天阿是要抽筋了嗎)，趕快在第九水站抓了三撮鹽，結果出站後一K又來了，幸好我在車衣後面口袋有放那種小包裝黑糖加鹽的粉末，吃掉一包就舒緩了，此後的每個水站都不敢鬆懈不吃些鹽...
回程宇老要下坡本來想輕鬆點讓痠痛更少些但一直被選手逼，最後的第一水站完全不敢停留直接略站呀...
恭喜天天以12:15:47女總六完成鎮西堡100!!!
沒想到天天完成的時間跟南橫100的時間差距也太小，到底是哪場太輕鬆那場太拼 (咦?)
另外我要抱怨Garmin Forerunner 735XT 也太爛
心率+GPS不是14小時嗎，我只多開了每公里震動提醒，居然9小時27分就沒電...幸好Epson Runsense J-300B有幫我留下這次鎮西堡100的完整記錄
跑衣使用 JAW 環保排汗車衣 男－CHECKED 湖水藍
JAW就是帥
跑鞋使用 Hoka one one CHALLENGER ATR 2
超馬鞋不愧是超馬鞋，原使用總里程150K，最遠只用過一次全馬，這次直上100，Hokaoneone只有讚。
感謝小妹女神終點拍照~ <3 賽前宣言: 我只是想讓2017與2018的完賽獎牌合體... 賽後評分: 明年還有個勇的100K要跑XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 542.42 km  Hoka one one CHALLENGER ATR 2 累積 : 527.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'51" | 00:12'19" | | 3 | 06'16" | 00:18'35" | | 4 | 06'36" | 00:25'11" | | 5 | 06'21" | 00:31'32" | | 6 | 07'07" | 00:38'39" | | 7 | 06'26" | 00:45'05" | | 8 | 07'19" | 00:52'24" | | 9 | 06'55" | 00:59'19" | | 10 | 07'24" | 01:06'43" | | 11 | 06'56" | 01:13'39" | | 12 | 07'35" | 01:21'14" | | 13 | 10'28" | 01:31'42" | | 14 | 08'06" | 01:39'48" | | 15 | 07'52" | 01:47'40" | | 16 | 07'33" | 01:55'13" | | 17 | 11'50" | 02:07'03" | | 18 | 08'00" | 02:15'03" | | 19 | 06'55" | 02:21'58" | | 20 | 08'47" | 02:30'45" | | 21 | 04'44" | 02:35'29" | | 22 | 05'01" | 02:40'30" | | 23 | 06'21" | 02:46'51" | | 24 | 05'06" | 02:51'57" | | 25 | 04'43" | 02:56'40" | | 26 | 04'09" | 03:00'49" | | 27 | 05'24" | 03:06'13" | | 28 | 05'17" | 03:11'30" | | 29 | 05'24" | 03:16'54" | | 30 | 05'29" | 03:22'23" | | 31 | 05'16" | 03:27'39" | | 32 | 09'47" | 03:37'26" | | 33 | 07'30" | 03:44'56" | | 34 | 09'11" | 03:54'07" | | 35 | 11'54" | 04:06'01" | | 36 | 08'23" | 04:14'24" | | 37 | 08'51" | 04:23'15" | | 38 | 06'45" | 04:30'00" | | 39 | 09'11" | 04:39'11" | | 40 | 12'58" | 04:52'09" | | 41 | 06'09" | 04:58'18" | | 42 | 05'39" | 05:03'57" | | 43 | 07'05" | 05:11'02" | | 44 | 09'33" | 05:20'35" | | 45 | 11'42" | 05:32'17" | | 46 | 08'27" | 05:40'44" | | 47 | 06'59" | 05:47'43" | | 48 | 09'06" | 05:56'49" | | 49 | 07'18" | 06:04'07" | | 50 | 09'21" | 06:13'28" | | 51 | 09'04" | 06:22'32" | | 52 | 05'47" | 06:28'19" | | 53 | 05'35" | 06:33'54" | | 54 | 05'35" | 06:39'29" | | 55 | 14'01" | 06:53'30" | | 56 | 05'28" | 06:58'58" | | 57 | 06'19" | 07:05'17" | | 58 | 06'16" | 07:11'33" | | 59 | 14'53" | 07:26'26" | | 60 | 05'39" | 07:32'05" | | 61 | 05'52" | 07:37'57" | | 62 | 06'33" | 07:44'30" | | 63 | 05'45" | 07:50'15" | | 64 | 10'36" | 08:00'51" | | 65 | 05'59" | 08:06'50" | | 66 | 05'16" | 08:12'06" | | 67 | 08'54" | 08:21'00" | | 68 | 09'04" | 08:30'04" | | 69 | 08'23" | 08:38'27" | | 70 | 06'16" | 08:44'43" | | 71 | 05'58" | 08:50'41" | | 72 | 13'42" | 09:04'23" | | 73 | 08'04" | 09:12'27" | | 74 | 09'40" | 09:22'07" | | 75 | 06'51" | 09:28'58" | | 76 | 14'34" | 09:43'32" | | 77 | 11'10" | 09:54'42" | | 78 | 10'21" | 10:05'03" | | 79 | 07'21" | 10:12'24" | | 80 | 05'32" | 10:17'56" | | 81 | 06'16" | 10:24'12" | | 82 | 05'21" | 10:29'33" | | 83 | 04'32" | 10:34'05" | | 84 | 05'25" | 10:39'30" | | 85 | 04'43" | 10:44'13" | | 86 | 05'11" | 10:49'24" | | 87 | 15'33" | 11:04'57" | | 88 | 05'49" | 11:10'46" | | 89 | 05'40" | 11:16'26" | | 90 | 05'43" | 11:22'09" | | 91 | 06'36" | 11:28'45" | | 92 | 05'57" | 11:34'42" | | 93 | 05'53" | 11:40'35" | | 94 | 05'19" | 11:45'54" | | 95 | 05'16" | 11:51'10" | | 96 | 05'46" | 11:56'56" | | 97 | 05'22" | 12:02'18" | | 98 | 05'25" | 12:07'43" | | 98.9 | 04'22" | 12:11'41" |
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