11.7 km | 00:52:47 | 04:29/km日期: 2018-01-21 06:23 - 卡路里: 581 Cal
Pace: 04'46" / 04'42" / 04'43" / 04'32" / 04'23" / 04'32" / 04'29" / 04'27" / 04'24" / 04'21" / 04'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 994 / 994 |
| 2 | | 04'45" (+00'28") | 989 / 1984 |
| 3 | | 04'39" (+00'22") | 1005 / 2989 |
| 4 | | 04'33" (+00'16") | 1020 / 4010 |
| 5 | | 04'25" (+00'08") | 1009 / 5020 |
| 6 | | 04'30" (+00'13") | 988 / 6008 |
| 7 | | 04'30" (+00'13") | 1014 / 7023 |
| 8 | | 04'23" (+00'06") | 992 / 8015 |
| 9 | | 04'27" (+00'10") | 1001 / 9016 |
| 10 | | 04'17" | 997 / 10014 |
| 11 | | 04'20" (+00'03") | 1008 / 11023 |
| 12 | | 04'16" | 719 / 11743 |
1月累積里程 : 346.58 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'32" | 00:18'43" |
| 5 | 04'23" | 00:23'06" |
| 6 | 04'32" | 00:27'38" |
| 7 | 04'29" | 00:32'07" |
| 8 | 04'27" | 00:36'34" |
| 9 | 04'24" | 00:40'58" |
| 10 | 04'21" | 00:45'19" |
| 11 | 04'19" | 00:49'38" |
| 11.7 | 04'14" | 00:52'47" |
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