21.2 km | 01:58:51 | 05:36/km日期: 2018-01-21 09:11 - 總爬升: 170 m - 平均心率: 146 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'50" / 05'18" / 05'13" / 05'09" / 05'14" / 05'15" / 05'21" / 05'29" / 05'46" / 05'34" / 06'34" / 05'46" / 05'52" / 05'48" / 05'51" / 05'51" / 05'52" / 07'55" / 05'38" / 05'38" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+00'43") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'50" (+00'42") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 05'52" (+00'44") | 1000 / 17000 |
| 18 | | 06'20" (+01'12") | 1000 / 18000 |
| 19 | | 05'37" (+00'29") | 1000 / 19000 |
| 20 | | 05'37" (+00'29") | 1000 / 20000 |
| 21 | | 05'36" (+00'28") | 1000 / 21000 |
| 22 | | 05'26" (+00'18") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'29" | 00:42'49" |
| 9 | 05'46" | 00:48'35" |
| 10 | 05'34" | 00:54'09" |
| 11 | 06'34" | 01:00'43" |
| 12 | 05'46" | 01:06'29" |
| 13 | 05'52" | 01:12'21" |
| 14 | 05'48" | 01:18'09" |
| 15 | 05'51" | 01:24'00" |
| 16 | 05'51" | 01:29'51" |
| 17 | 05'52" | 01:35'43" |
| 18 | 07'55" | 01:43'38" |
| 19 | 05'38" | 01:49'16" |
| 20 | 05'38" | 01:54'54" |
| 21 | 05'36" | 02:00'30" |
| 21.2 | 05'25" | 02:01'38" |
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