22.0 km | 01:49:22 | 04:58/km日期: 2018-01-18 05:06 - 總爬升: 395 m - 平均心率: 145 - 卡路里: 1270 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 05'30" / 05'21" / 04'59" / 05'42" / 06'00" / 06'34" / 04'57" / 04'54" / 04'49" / 05'07" / 04'54" / 05'06" / 05'17" / 04'48" / 04'41" / 04'47" / 04'48" / 04'50" / 04'37" / 04'41" / 04'11" / 04'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'19") | 1000 / 1000 |
| 2 | | 05'21" (+01'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+01'32") | 1000 / 4000 |
| 5 | | 05'59" (+01'49") | 1000 / 5000 |
| 6 | | 05'17" (+01'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'46") | 1000 / 7000 |
| 8 | | 04'53" (+00'43") | 1000 / 8000 |
| 9 | | 04'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'07" (+00'57") | 1000 / 10000 |
| 11 | | 04'54" (+00'44") | 1000 / 11000 |
| 12 | | 05'05" (+00'55") | 1000 / 12000 |
| 13 | | 05'16" (+01'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'37") | 1000 / 14000 |
| 15 | | 04'41" (+00'31") | 1000 / 15000 |
| 16 | | 04'47" (+00'37") | 1000 / 16000 |
| 17 | | 04'47" (+00'37") | 1000 / 17000 |
| 18 | | 04'50" (+00'40") | 1000 / 18000 |
| 19 | | 04'20" (+00'10") | 1000 / 19000 |
| 20 | | 04'41" (+00'31") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 04'19" (+00'09") | 1000 / 22000 |
| 23 | | 03'57" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 363.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 05'42" | 00:21'32" |
| 5 | 06'00" | 00:27'32" |
| 6 | 06'34" | 00:34'06" |
| 7 | 04'57" | 00:39'03" |
| 8 | 04'54" | 00:43'57" |
| 9 | 04'49" | 00:48'46" |
| 10 | 05'07" | 00:53'53" |
| 11 | 04'54" | 00:58'47" |
| 12 | 05'06" | 01:03'53" |
| 13 | 05'17" | 01:09'10" |
| 14 | 04'48" | 01:13'58" |
| 15 | 04'41" | 01:18'39" |
| 16 | 04'47" | 01:23'26" |
| 17 | 04'48" | 01:28'14" |
| 18 | 04'50" | 01:33'04" |
| 19 | 04'37" | 01:37'41" |
| 20 | 04'41" | 01:42'22" |
| 21 | 04'11" | 01:46'33" |
| 22 | 04'20" | 01:50'53" |
| 22.0 | 03'31" | 01:50'56" |
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