16.1 km | 01:06:34 | 04:07/km日期: 2018-01-23 07:12 - 總爬升: 129 m - 地點: 順著路跑☆ - 天氣: 晴朗微熱 - 卡路里: 984 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 04'24" / 03'16" / 02'31" / 02'22" / 02'07" / 04'32" / 03'42" / 04'13" / 03'43" / 03'38" / 04'04" / 03'47" / 03'37" / 04'24" / 04'30" / 04'11" / 04'22" / 28'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'58") | 998 / 998 |
| 2 | | 03'10" (+00'48") | 1244 / 2242 |
| 3 | | 02'46" (+00'24") | 1250 / 3492 |
| 4 | | 02'22" | 1803 / 5296 |
| 5 | | 04'08" (+01'46") | 1033 / 6329 |
| 6 | | 03'57" (+01'35") | 1092 / 7422 |
| 7 | | 04'14" (+01'52") | 999 / 8422 |
| 8 | | 03'20" (+00'58") | 1091 / 9513 |
| 9 | | 04'01" (+01'39") | 1002 / 10515 |
| 10 | | 04'07" (+01'45") | 1040 / 11556 |
| 11 | | 03'12" (+00'50") | 1103 / 12659 |
| 12 | | 04'28" (+02'06") | 1009 / 13668 |
| 13 | | 04'26" (+02'04") | 993 / 14661 |
| 14 | | 04'17" (+01'55") | 1004 / 15665 |
| 15 | | 04'14" (+01'52") | 1023 / 16689 |
| 16 | | 04'07" (+01'45") | 1001 / 17690 |
當過兵的人都知道[演習視同作戰],今天跑來狀況還可以的我→→就來個"一氣呵成"之[練習視同比賽]也不錯哦!
運動·快樂。
1月累積里程 :
432.44 km 
亞瑟士 虎走5 鉄男 累積 :
2130.0 kmAndroid - LGE LG-P713 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 03'16" | 00:07'40" |
| 3 | 02'31" | 00:10'11" |
| 4 | 02'22" | 00:12'33" |
| 5 | 02'07" | 00:14'40" |
| 6 | 04'32" | 00:19'12" |
| 7 | 03'42" | 00:22'54" |
| 8 | 04'13" | 00:27'07" |
| 9 | 03'43" | 00:30'50" |
| 10 | 03'38" | 00:34'28" |
| 11 | 04'04" | 00:38'32" |
| 12 | 03'47" | 00:42'19" |
| 13 | 03'37" | 00:45'56" |
| 14 | 04'24" | 00:50'20" |
| 15 | 04'30" | 00:54'50" |
| 16 | 04'11" | 00:59'01" |
| 17 | 04'22" | 01:03'23" |
| 16.1 | -3'-34" | 01:06'34" |
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