10.8 km | 01:05:54 | 06:07/km日期: 2018-01-23 07:22 - 平均心率: 157 - 卡路里: 819 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'50" / 06'03" / 09'01" / 07'42" / 06'05" / 07'25" / 06'51" / 05'29" / 05'36" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'28") | 1000 / 1000 |
| 2 | | 06'02" (+01'40") | 1000 / 2000 |
| 3 | | 08'02" (+03'40") | 187 / 2187 |
| 4 | | 04'22" | 807 / 2994 |
| 5 | | 22'12" (+17'50") | 90 / 3085 |
| 6 | | 04'28" (+00'06") | 811 / 3897 |
| 7 | | 24'57" (+20'35") | 80 / 3977 |
| 8 | | 04'28" (+00'06") | 803 / 4781 |
| 9 | | 24'27" (+20'05") | 81 / 4863 |
| 10 | | 04'38" (+00'16") | 818 / 5682 |
| 11 | | 42'24" (+38'02") | 71 / 5753 |
| 12 | | 04'42" (+00'20") | 798 / 6552 |
| 13 | | 37'52" (+33'30") | 56 / 6608 |
| 14 | | 05'26" (+01'04") | 1000 / 7608 |
| 15 | | 05'31" (+01'09") | 1000 / 8608 |
| 16 | | 05'34" (+01'12") | 1000 / 9608 |
| 17 | | 05'34" (+01'12") | 1000 / 10608 |
| 18 | | 05'36" (+01'14") | 154 / 10762 |
| 19 | | 03'23" | 8 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
246.10 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'03" | 00:11'53" |
| 3 | 09'01" | 00:20'54" |
| 4 | 07'42" | 00:28'36" |
| 5 | 06'05" | 00:34'41" |
| 6 | 07'25" | 00:42'06" |
| 7 | 06'51" | 00:48'57" |
| 8 | 05'29" | 00:54'26" |
| 9 | 05'36" | 01:00'02" |
| 10 | 05'27" | 01:05'29" |
| 10.8 | 05'34" | 01:09'47" |
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