| 54.0 km | 06:11:01 | 06:52/km | 第3馬官方成績 | 日期 | 2018-01-21 | 成績 | 06:11:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+02'05") | 01:04'11" (+08'21") | | 00:35'42" (+09'18") | | 00:43'00" (+16'36") | 01:25'40" (+29'50") | | 00:42'40" (+16'16") | | 00:29'02" (+02'38") | 01:13'33" (+17'43") | | 00:44'31" (+18'07") | | 00:44'18" (+17'54") | 01:16'07" (+20'17") | | 00:31'49" (+05'25") | | 00:29'26" (+03'02") | 00:55'50" | | 00:26'24" | |
日期: 2018-01-21 05:29 - 總爬升: 1669 m - 卡路里: 3208 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'55") | 1000 / 1000 | 2 | | 05'11" (+00'14") | 1000 / 2000 | 3 | | 05'50" (+00'53") | 1000 / 3000 | 4 | | 06'09" (+01'12") | 1000 / 4000 | 5 | | 05'25" (+00'28") | 1000 / 5000 |
6 | | 06'36" (+01'39") | 1000 / 6000 | 7 | | 06'30" (+01'33") | 1000 / 7000 | 8 | | 06'32" (+01'35") | 1000 / 8000 | 9 | | 08'58" (+04'01") | 1000 / 9000 | 10 | | 07'04" (+02'07") | 1000 / 10000 | 11 | | 07'44" (+02'47") | 1000 / 11000 | 12 | | 07'40" (+02'43") | 1000 / 12000 | 13 | | 11'36" (+06'39") | 1000 / 13000 | 14 | | 08'05" (+03'08") | 1000 / 14000 | 15 | | 07'53" (+02'56") | 1000 / 15000 | 16 | | 07'08" (+02'11") | 1000 / 16000 | 17 | | 09'12" (+04'15") | 1000 / 17000 | 18 | | 09'26" (+04'29") | 1000 / 18000 | 19 | | 07'37" (+02'40") | 1000 / 19000 | 20 | | 09'15" (+04'18") | 1000 / 20000 | 21 | | 05'23" (+00'26") | 1000 / 21000 | 22 | | 05'36" (+00'39") | 1000 / 22000 | 23 | | 06'53" (+01'56") | 1000 / 23000 | 24 | | 05'31" (+00'34") | 1000 / 24000 | 25 | | 05'38" (+00'41") | 1000 / 25000 | 26 | | 05'42" (+00'45") | 1000 / 26000 | 27 | | 15'35" (+10'38") | 1000 / 27000 | 28 | | 08'26" (+03'29") | 1000 / 28000 | 29 | | 07'27" (+02'30") | 1000 / 29000 | 30 | | 07'18" (+02'21") | 1000 / 30000 | 31 | | 13'26" (+08'29") | 1000 / 31000 | 32 | | 08'44" (+03'47") | 1000 / 32000 | 33 | | 08'48" (+03'51") | 1000 / 33000 | 34 | | 07'31" (+02'34") | 1000 / 34000 | 35 | | 05'46" (+00'49") | 1000 / 35000 | 36 | | 09'02" (+04'05") | 1000 / 36000 | 37 | | 05'22" (+00'25") | 1000 / 37000 | 38 | | 05'50" (+00'53") | 1000 / 38000 | 39 | | 05'38" (+00'41") | 1000 / 39000 | 40 | | 05'54" (+00'57") | 1000 / 40000 | 41 | | 07'35" (+02'38") | 1000 / 41000 | 42 | | 05'14" (+00'17") | 1000 / 42000 | 43 | | 05'14" (+00'17") | 1000 / 43000 | 44 | | 04'57" | 1000 / 44000 | 45 | | 06'20" (+01'23") | 1000 / 45000 | 46 | | 05'09" (+00'12") | 1000 / 46000 | 47 | | 05'10" (+00'13") | 1000 / 47000 | 48 | | 05'02" (+00'05") | 1000 / 48000 | 49 | | 05'40" (+00'43") | 1000 / 49000 | 50 | | 05'24" (+00'27") | 1000 / 50000 | 51 | | 05'33" (+00'36") | 1000 / 51000 | 52 | | 05'38" (+00'41") | 1000 / 52000 | 53 | | 05'33" (+00'36") | 803 / 52803 |
賽後評分: 補給很棒 給 5 星 1月累積里程 : 119.33 km Saucony Kinvara8 累積 : 2823.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'12" | 00:11'04" | 3 | 05'51" | 00:16'55" | 4 | 06'09" | 00:23'04" | 5 | 05'25" | 00:28'29" | 6 | 06'36" | 00:35'05" | 7 | 06'31" | 00:41'36" | 8 | 06'32" | 00:48'08" | 9 | 08'59" | 00:57'07" | 10 | 07'04" | 01:04'11" | 11 | 07'44" | 01:11'55" | 12 | 07'40" | 01:19'35" | 13 | 11'37" | 01:31'12" | 14 | 08'06" | 01:39'18" | 15 | 07'53" | 01:47'11" | 16 | 07'09" | 01:54'20" | 17 | 09'12" | 02:03'32" | 18 | 09'26" | 02:12'58" | 19 | 07'37" | 02:20'35" | 20 | 09'16" | 02:29'51" | 21 | 05'23" | 02:35'14" | 22 | 05'36" | 02:40'50" | 23 | 06'53" | 02:47'43" | 24 | 05'31" | 02:53'14" | 25 | 05'39" | 02:58'53" | 26 | 05'43" | 03:04'36" | 27 | 15'35" | 03:20'11" | 28 | 08'27" | 03:28'38" | 29 | 07'35" | 03:36'13" | 30 | 07'11" | 03:43'24" | 31 | 13'27" | 03:56'51" | 32 | 08'44" | 04:05'35" | 33 | 08'49" | 04:14'24" | 34 | 07'32" | 04:21'56" | 35 | 05'46" | 04:27'42" | 36 | 09'03" | 04:36'45" | 37 | 05'22" | 04:42'07" | 38 | 05'50" | 04:47'57" | 39 | 05'39" | 04:53'36" | 40 | 05'55" | 04:59'31" | 41 | 07'35" | 05:07'06" | 42 | 05'15" | 05:12'21" | 43 | 05'15" | 05:17'36" | 44 | 04'58" | 05:22'34" | 45 | 06'23" | 05:28'57" | 46 | 05'07" | 05:34'04" | 47 | 05'11" | 05:39'15" | 48 | 05'02" | 05:44'17" | 49 | 05'40" | 05:49'57" | 50 | 05'24" | 05:55'21" | 51 | 05'34" | 06:00'55" | 52 | 05'38" | 06:06'33" | 52.8 | 05'33" | 06:11'01" |
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