26.2 km | 03:06:35 | 07:07/km日期: 2018-01-22 13:59 - 平均心率: 157 - 卡路里: 2332 Cal - 總步數: 32562 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 06'26" / 06'28" / 06'11" / 06'40" / 06'25" / 06'34" / 06'36" / 06'11" / 06'55" / 06'20" / 06'33" / 06'39" / 06'29" / 06'50" / 06'46" / 07'01" / 07'09" / 06'37" / 06'51" / 06'51" / 07'04" / 07'25" / 07'07" / 08'28" / 08'24" / 11'44" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'16") | 1001 / 1001 | 166 / 93 |
| 2 | | 06'27" (+00'17") | 1001 / 2003 | 169 / 91 |
| 3 | | 06'10" | 1000 / 3004 | 170 / 95 |
| 4 | | 06'38" (+00'28") | 1003 / 4007 | 168 / 89 |
| 5 | | 06'27" (+00'17") | 1002 / 5009 | 168 / 91 |
| 6 | | 06'37" (+00'27") | 1007 / 6017 | 167 / 90 |
| 7 | | 06'34" (+00'24") | 1002 / 7019 | 167 / 90 |
| 8 | | 06'12" (+00'02") | 1002 / 8021 | 169 / 95 |
| 9 | | 06'54" (+00'44") | 1003 / 9025 | 173 / 83 |
| 10 | | 06'20" (+00'10") | 1008 / 10033 | 169 / 93 |
| 11 | | 06'35" (+00'25") | 1007 / 11041 | 171 / 88 |
| 12 | | 06'37" (+00'27") | 1005 / 12047 | 167 / 90 |
| 13 | | 06'24" (+00'14") | 1008 / 13056 | 168 / 92 |
| 14 | | 06'55" (+00'45") | 1006 / 14062 | 168 / 85 |
| 15 | | 06'38" (+00'28") | 1002 / 15065 | 168 / 89 |
| 16 | | 07'06" (+00'56") | 1002 / 16067 | 168 / 83 |
| 17 | | 07'10" (+01'00") | 1004 / 17071 | 166 / 83 |
| 18 | | 06'37" (+00'27") | 1002 / 18074 | 167 / 90 |
| 19 | | 06'58" (+00'48") | 1000 / 19074 | 168 / 85 |
| 20 | | 06'46" (+00'36") | 1008 / 20082 | 167 / 88 |
| 21 | | 07'12" (+01'02") | 1005 / 21088 | 171 / 81 |
| 22 | | 07'27" (+01'17") | 1000 / 22089 | 167 / 79 |
| 23 | | 07'37" (+01'27") | 1004 / 23094 | 182 / 71 |
| 24 | | 07'59" (+01'49") | 1005 / 24100 | 173 / 72 |
| 25 | | 08'31" (+02'21") | 1002 / 25102 | 186 / 62 |
| 26 | | 12'10" (+06'00") | 1005 / 26108 | 223 / 36 |
| 27 | | 12'06" (+05'56") | 179 / 26287 | 220 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 218.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'40" | 00:25'45" |
| 5 | 06'25" | 00:32'10" |
| 6 | 06'34" | 00:38'44" |
| 7 | 06'36" | 00:45'20" |
| 8 | 06'11" | 00:51'31" |
| 9 | 06'55" | 00:58'26" |
| 10 | 06'20" | 01:04'46" |
| 11 | 06'33" | 01:11'19" |
| 12 | 06'39" | 01:17'58" |
| 13 | 06'29" | 01:24'27" |
| 14 | 06'50" | 01:31'17" |
| 15 | 06'46" | 01:38'03" |
| 16 | 07'01" | 01:45'04" |
| 17 | 07'09" | 01:52'13" |
| 18 | 06'37" | 01:58'50" |
| 19 | 06'51" | 02:05'41" |
| 20 | 06'51" | 02:12'32" |
| 21 | 07'04" | 02:19'36" |
| 22 | 07'25" | 02:27'01" |
| 23 | 07'07" | 02:34'08" |
| 24 | 08'28" | 02:42'36" |
| 25 | 08'24" | 02:51'00" |
| 26 | 11'44" | 03:02'44" |
| 26.2 | 21'30" | 03:06'35" |
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